Nutrition Facts for Tomato salad domates salatasi

Tomato Salad Domates Salatasi

Image of Tomato Salad Domates Salatasi
Nutriscore Rating: 80/100

Vibrant, refreshing, and bursting with Mediterranean flavors, Tomato Salad (Domates Salatası) is a classic Turkish dish that elevates simple ingredients into a deliciously flavorful side. Featuring juicy ripe tomatoes, crisp cucumber, and sweet red onion, this fresh salad is brightened with zesty lemon juice, earthy sumac, and fragrant flat-leaf parsley. Tossed in a generous drizzle of extra-virgin olive oil, it’s a quick, no-cook recipe ready in just 15 minutes, perfect for warm-weather meals or as a vibrant addition to meze platters. Serve it alongside grilled meats, seafood, or as a light appetizer to celebrate the wholesome flavors of the Mediterranean.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 large ripe tomatoes
  • 1 medium cucumber
  • 1 small red onion
  • 0.5 bunch flat-leaf parsley
  • 3 tablespoons extra-virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon sumac (optional)
  • 0.5 teaspoon sea salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Wash and dry the tomatoes, cucumber, and parsley.

2

Dice the tomatoes into bite-sized pieces and transfer them to a large mixing bowl.

3

Peel the cucumber (optional) and slice it into thin half-moons, then add it to the bowl.

4

Peel the red onion and slice it thinly. If desired, soak the onion slices in cold water for 5-10 minutes to reduce their sharpness. Drain well before adding to the bowl.

5

Roughly chop the parsley leaves and discard the stems. Add the parsley to the salad.

6

In a small bowl, whisk together the olive oil, lemon juice, sumac (if using), salt, and black pepper to create the dressing.

7

Pour the dressing over the vegetables and toss gently to combine, ensuring the ingredients are evenly coated.

8

Taste and adjust seasoning with additional salt or lemon juice, if needed.

9

Transfer the salad to a serving platter or bowl and enjoy immediately.

Cooking Tip: Take your time with each step for the best results!
581
cal
10.3g
protein
50.3g
carbs
42.6g
fat

Nutrition Facts

1 serving (1142.3g)
Calories
581
% Daily Value*
Total Fat 42.6 g 55%
Saturated Fat 5.7 g 29%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 1242 mg 54%
Total Carbohydrate 50.3 g 18%
Dietary Fiber 12.8 g 46%
Total Sugars 28.2 g
Protein 10.3 g 21%
Vitamin D 0.0 mcg 0%
Calcium 273 mg 21%
Iron 6.8 mg 38%
Potassium 2550 mg 54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.2%%
6.6%%
61.3%%
Fat: 383 cal (61.3%%)
Protein: 41 cal (6.6%%)
Carbs: 201 cal (32.2%%)