Middle Eastern Salad
Bright, refreshing, and bursting with flavor, this Middle Eastern Salad is a symphony of fresh vegetables and herbs that comes together in just 15 minutes. Featuring crisp cucumbers, juicy tomatoes, and tangy red onion, this salad is elevated by the aromatic combination of flat-leaf parsley and fresh mint leaves. A zesty dressing of extra virgin olive oil, freshly squeezed lemon juice, and optional sumac ties it all together, delivering a vibrant, citrusy tang. Perfect as a light side dish or a healthy standalone meal, this no-cook recipe is as simple as it is delicious, making it an ideal choice for busy weeknights or leisurely gatherings. Serve it fresh or let it sit briefly to allow the bold flavors to meld for even more irresistible taste.
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Recipe Information
Ingredients
- 2 medium Cucumber
- 3 medium Tomatoes
- 1 small Red onion
- 1 bunch Flat-leaf parsley
- 0.5 bunch Fresh mint leaves
- 4 tablespoons Extra virgin olive oil
- 3 tablespoons Freshly squeezed lemon juice
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Sumac (optional)
Instructions
Wash all vegetables and herbs thoroughly under cold water.
Dice the cucumbers and tomatoes into small, evenly-sized pieces and place them in a large mixing bowl.
Finely chop the red onion and add it to the bowl.
Remove the tough stems from the parsley and mint, then finely chop the leaves. Add the herbs to the bowl with the vegetables.
In a small bowl, whisk together the olive oil, lemon juice, salt, black pepper, and sumac (if using) to create the dressing.
Pour the dressing over the salad and toss gently until all ingredients are evenly coated.
Taste and adjust seasoning if needed, adding more salt, pepper, or lemon juice as desired.
Serve immediately or let it rest for 10-15 minutes to allow the flavors to meld. Enjoy!
Nutrition Facts
Calories |
170 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.7 g | 18% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 510 mg | 22% | |
| Total Carbohydrate | 11.9 g | 4% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 5.2 g | ||
| Protein | 2.6 g | 5% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 68 mg | 5% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 502 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
