Tomato Poached Pork 4 Ww Pts
Savor the bold flavors of this Tomato Poached Pork recipe, a healthy and satisfying dish that’s perfect for dinner any night of the week—and only 4 WW points per serving! Juicy medallions of lean pork tenderloin are lightly seared for a golden crust, then gently simmered in a luscious, herb-infused sauce made from crushed tomatoes, low-sodium chicken broth, and aromatic garlic. A pinch of red pepper flakes adds just the right amount of heat, while dried oregano and basil deliver classic Italian flavors. Ready in just 40 minutes, this one-pan meal is as quick as it is wholesome, making cleanup a breeze. Garnish with fresh parsley for a burst of color and serve over whole-grain pasta, rice, or with a side of steamed vegetables for a well-rounded, low-calorie meal. Perfect for anyone seeking a hearty yet healthy dinner idea!
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Recipe Information
Ingredients
- 16 ounces Lean pork tenderloin
- 14 ounces Canned crushed tomatoes
- 1 cup Low-sodium chicken broth
- 3 Garlic cloves, minced
- 2 teaspoons Olive oil
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 0.25 teaspoon Crushed red pepper flakes
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped (for garnish)
Instructions
Slice the pork tenderloin into 1-inch thick medallions and season both sides with salt and black pepper.
In a large skillet or saucepan, heat the olive oil over medium heat.
Add the pork medallions to the skillet and sear for 2-3 minutes per side until golden brown. Remove the medallions and set aside.
In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant.
Pour in the canned crushed tomatoes and chicken broth. Stir in the dried oregano, dried basil, and red pepper flakes.
Bring the mixture to a gentle simmer, then return the pork medallions to the skillet, nestling them into the tomato sauce.
Cover the skillet with a lid and let the pork simmer over low heat for 20 minutes, or until the pork is cooked through and tender.
Taste the sauce and adjust the seasoning with additional salt and pepper if needed.
Serve the pork medallions with the tomato sauce spooned over the top. Garnish with chopped fresh parsley before serving.
Nutrition Facts
Calories |
218 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.5 g | 8% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 70 mg | 23% | |
| Sodium | 472 mg | 21% | |
| Total Carbohydrate | 7.3 g | 3% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 3.9 g | ||
| Protein | 30.9 g | 62% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 42 mg | 3% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 764 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
