Nutrition Facts for Tomato pancakes

Tomato Pancakes

Image of Tomato Pancakes
Nutriscore Rating: 60/100

Transform breakfast with a savory twist through these tantalizing Tomato Pancakes, a perfect blend of fresh herbs, tangy parmesan, and the vibrant zest of diced tomatoes. Crafted with a combination of all-purpose flour and cornmeal for a hearty texture, these golden pancakes are delicately seasoned with black pepper and adorned with fresh parsley and basil for a burst of Mediterranean-inspired flavor. Quick and easy to make in just 25 minutes, they’re lightly pan-fried to perfection for a crisp exterior and fluffy center. Ideal for brunch or a light dinner, serve them warm with an extra sprinkle of Parmesan cheese or a dollop of sour cream for a truly irresistible dish. Optimize your breakfast or brunch game with this unique, crowd-pleasing recipe!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1 cup All-purpose flour
  • 0.25 cup Cornmeal
  • 1.5 teaspoons Baking powder
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 1 large Egg
  • 0.75 cups Milk
  • 1 tablespoon Olive oil
  • 1 large Tomato
  • 2 tablespoons Fresh parsley
  • 1 tablespoon Fresh basil
  • 0.25 cup Grated Parmesan cheese
  • 2 tablespoons Vegetable oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Finely dice the tomato and place it in a bowl. Chop the fresh parsley and basil and set aside.

2

In a large mixing bowl, whisk together the flour, cornmeal, baking powder, salt, and black pepper.

3

In a separate bowl, whisk the egg, milk, and olive oil until well combined.

4

Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix.

5

Gently fold in the diced tomato, chopped parsley, chopped basil, and grated Parmesan cheese.

6

Heat a non-stick skillet or griddle over medium heat and add 1 tablespoon of vegetable oil. Swirl to coat the pan.

7

Scoop 1/4 cup of the batter onto the skillet for each pancake, spacing them apart slightly.

8

Cook the pancakes for 2-3 minutes on each side, or until golden brown and cooked through. Adjust heat if necessary to prevent burning.

9

Remove cooked pancakes and place them on a plate lined with a paper towel. Repeat with the remaining batter, adding more oil as needed.

10

Serve warm, garnished with additional parsley or Parmesan cheese if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1331
cal
38.9g
protein
161.3g
carbs
61.4g
fat

Nutrition Facts

1 serving (673.9g)
Calories
1331
% Daily Value*
Total Fat 61.4 g 79%
Saturated Fat 14.7 g 74%
Polyunsaturated Fat 20.3 g
Cholesterol 256 mg 85%
Sodium 4123 mg 179%
Total Carbohydrate 161.3 g 59%
Dietary Fiber 9.0 g 32%
Total Sugars 24.6 g
Protein 38.9 g 78%
Vitamin D 3.4 mcg 17%
Calcium 531 mg 41%
Iron 9.3 mg 52%
Potassium 945 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.7%%
11.5%%
40.8%%
Fat: 552 cal (40.8%%)
Protein: 155 cal (11.5%%)
Carbs: 645 cal (47.7%%)