Tomato Onion Parmesan Frittata
Elevate your brunch game with this savory Tomato Onion Parmesan Frittata, a perfect blend of fresh, wholesome ingredients and comforting flavors. This quick and easy recipe combines fluffy eggs, creamy parmesan, caramelized yellow onions, and juicy cherry tomatoes, all brought together in a single skillet for a hassle-free meal. Enhanced with fragrant basil, each bite bursts with vibrant, garden-fresh flavor. Prepared in under 30 minutes and baked to perfection, this oven-finished frittata is ideal for breakfast, lunch, or a light dinner. Serve it warm or at room temperature for an effortlessly elegant dish that’s sure to impress.
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Recipe Information
Ingredients
- 6 large eggs
- 0.25 cup whole milk
- 0.5 cup parmesan cheese, grated
- 2 tablespoons olive oil
- 1 medium yellow onion, thinly sliced
- 1 cup cherry tomatoes, halved
- 2 tablespoons fresh basil leaves, chopped
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
Instructions
Preheat your oven to 375°F (190°C).
In a medium bowl, whisk together the eggs, milk, grated parmesan cheese, salt, and black pepper. Set aside.
Heat the olive oil in an oven-safe, non-stick skillet over medium heat.
Add the sliced onion to the skillet and cook, stirring occasionally, until softened and caramelized, about 5-7 minutes.
Stir in the cherry tomatoes and cook for another 2 minutes until they begin to soften.
Evenly spread the onion and tomato mixture across the skillet and pour the egg mixture over the top. Use a spatula to gently distribute the ingredients if needed.
Lower the heat to medium-low and cook the frittata on the stovetop for 2-3 minutes, letting the edges start to set.
Carefully transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the frittata is puffed and the center is set.
Remove from the oven and let it cool for a couple of minutes. Garnish with chopped fresh basil.
Slice into wedges and serve warm or at room temperature.
Nutrition Facts
Calories |
242 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.7 g | 23% | |
| Saturated Fat | 5.7 g | 29% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 291 mg | 97% | |
| Sodium | 530 mg | 23% | |
| Total Carbohydrate | 7.2 g | 3% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 4.1 g | ||
| Protein | 15.0 g | 30% | |
| Vitamin D | 1.7 mcg | 9% | |
| Calcium | 187 mg | 14% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 371 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
