Tomato Onion Parmesan Frittata
Elevate your brunch game with this savory Tomato Onion Parmesan Frittata, a perfect blend of fresh, wholesome ingredients and comforting flavors. This quick and easy recipe combines fluffy eggs, creamy parmesan, caramelized yellow onions, and juicy cherry tomatoes, all brought together in a single skillet for a hassle-free meal. Enhanced with fragrant basil, each bite bursts with vibrant, garden-fresh flavor. Prepared in under 30 minutes and baked to perfection, this oven-finished frittata is ideal for breakfast, lunch, or a light dinner. Serve it warm or at room temperature for an effortlessly elegant dish that’s sure to impress.
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Recipe Information
Ingredients
- 6 large eggs
- 0.25 cup whole milk
- 0.5 cup parmesan cheese, grated
- 2 tablespoons olive oil
- 1 medium yellow onion, thinly sliced
- 1 cup cherry tomatoes, halved
- 2 tablespoons fresh basil leaves, chopped
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
Instructions
Preheat your oven to 375°F (190°C).
In a medium bowl, whisk together the eggs, milk, grated parmesan cheese, salt, and black pepper. Set aside.
Heat the olive oil in an oven-safe, non-stick skillet over medium heat.
Add the sliced onion to the skillet and cook, stirring occasionally, until softened and caramelized, about 5-7 minutes.
Stir in the cherry tomatoes and cook for another 2 minutes until they begin to soften.
Evenly spread the onion and tomato mixture across the skillet and pour the egg mixture over the top. Use a spatula to gently distribute the ingredients if needed.
Lower the heat to medium-low and cook the frittata on the stovetop for 2-3 minutes, letting the edges start to set.
Carefully transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the frittata is puffed and the center is set.
Remove from the oven and let it cool for a couple of minutes. Garnish with chopped fresh basil.
Slice into wedges and serve warm or at room temperature.
Nutrition Facts
Calories |
954 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.9 g | 91% | |
| Saturated Fat | 22.9 g | 114% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 1163 mg | 388% | |
| Sodium | 2322 mg | 101% | |
| Total Carbohydrate | 21.5 g | 8% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 12.6 g | ||
| Protein | 58.4 g | 117% | |
| Vitamin D | 6.8 mcg | 34% | |
| Calcium | 731 mg | 56% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 1037 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
