Tomato Lentil Salad
Bursting with vibrant flavors and wholesome ingredients, this Tomato Lentil Salad is a refreshing and protein-packed dish that's perfect for any occasion. Hearty green or brown lentils form the base, complemented by juicy cherry tomatoes, crisp cucumber, and a medley of fresh herbs like parsley and mint. Tossed in a zesty dressing of olive oil, freshly squeezed lemon juice, garlic, and a hint of cumin, this salad delivers a delightful balance of tangy, earthy, and aromatic flavors. Ready in just 35 minutes, it's an ideal make-ahead recipe that can be enjoyed chilled or at room temperature, whether as a nutritious light lunch or a flavorful side dish to grilled meats or fish. Easy, healthy, and satisfying, this summer-ready lentil salad will quickly become a favorite in your rotation!
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Recipe Information
Ingredients
- 1 cup Lentils (green or brown)
- 3 cups Water
- 2 cups Cherry tomatoes (halved)
- 1 cup Cucumber (diced)
- 0.25 cup Red onion (finely chopped)
- 0.25 cup Fresh parsley (chopped)
- 2 tablespoons Fresh mint (chopped)
- 3 tablespoons Olive oil
- 2 tablespoons Lemon juice (freshly squeezed)
- 1 clove Garlic (minced)
- 0.5 teaspoons Ground cumin
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
Instructions
Rinse the lentils under cold water and pick out any debris or stones.
In a medium saucepan, combine the lentils and water. Bring to a boil over medium-high heat.
Reduce the heat to low, cover, and simmer the lentils for 15–20 minutes, or until tender but not mushy. Drain any excess water and set the lentils aside to cool.
While the lentils are cooling, prepare the vegetables. Halve the cherry tomatoes, dice the cucumber, chop the red onion, parsley, and mint.
In a large mixing bowl, combine the cooled lentils, cherry tomatoes, cucumber, red onion, parsley, and mint.
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, ground cumin, salt, and black pepper to make the dressing.
Pour the dressing over the salad and toss gently to combine, ensuring everything is evenly coated.
Taste and adjust the seasoning with additional salt or pepper if needed.
Refrigerate the salad for at least 15 minutes to allow the flavors to meld.
Serve chilled or at room temperature. Enjoy as a light meal or as a side dish alongside grilled meats or fish.
Nutrition Facts
Calories |
178 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.6 g | 14% | |
| Saturated Fat | 1.5 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 262 mg | 11% | |
| Total Carbohydrate | 16.7 g | 6% | |
| Dietary Fiber | 5.7 g | 20% | |
| Total Sugars | 4.2 g | ||
| Protein | 6.1 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 66 mg | 5% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 518 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
