Tomato Hummusoup

Nutriscore Rating: 83/100

Elevate your soup game with this irresistible Tomato Hummusoup, a rich and creamy fusion of comforting tomato soup and protein-packed hummus flavors. Featuring wholesome ingredients like juicy tomatoes, tender chickpeas, nutty tahini, and zesty lemon juice, this recipe is a plant-based powerhouse that’s both hearty and velvety smooth. Warm spices like cumin and paprika add depth, while a swirl of Greek yogurt or coconut cream offers a luxurious finishing touch. Ready in just 35 minutes, this one-pot wonder is perfect for a quick weeknight meal or make-ahead lunches. Garnished with fresh parsley for a burst of freshness, this Mediterranean-inspired soup is vegan-friendly (with optional dairy-free garnishes) and sure to please your taste buds. Indulge in the ultimate bowl of comfort packed with nutrients and bold flavors!

Recipe Information

• Prep Time: 10 min
• Cook Time: 25 min
• Total Time: 35 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

14 items

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 3 cloves garlic, minced
• 4 cups tomatoes, chopped (or canned diced tomatoes)
• 4 cups vegetable broth
• 2 cups cooked chickpeas
• 2 tablespoons tahini
• 2 tablespoons lemon juice
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 2 tablespoons fresh parsley, chopped (for garnish)
• 2 tablespoons optional: Greek yogurt or coconut cream (for swirl garnish)

📝 Instructions

10 steps

1. Heat the olive oil in a large pot over medium heat.

2. Add the diced onion and cook for 4-5 minutes, stirring occasionally, until soft and translucent.

3. Stir in the minced garlic and cook for another 1 minute, until fragrant.

4. Add the chopped tomatoes (or canned diced tomatoes) and stir well. Cook for 5 minutes, allowing the tomatoes to soften and release their juices.

5. Pour in the vegetable broth and bring the mixture to a gentle boil. Reduce the heat to low and let it simmer for 10 minutes.

6. Add the cooked chickpeas, tahini, lemon juice, cumin, paprika, salt, and black pepper to the pot. Stir well to combine.

7. Using an immersion blender (or in batches with a countertop blender), blend the soup until smooth and creamy. Be careful when handling hot liquids.

8. Taste and adjust seasoning if necessary, adding more salt, pepper, or lemon juice to your preference.

9. Ladle the Tomato Hummusoup into serving bowls and garnish with chopped parsley. For added creaminess, swirl in a dollop of Greek yogurt or coconut cream, if desired.

10. Serve hot and enjoy your flavorful fusion soup!

Nutrition Facts

1 serving (653.7g)

Calories		457
% Daily Value*
Total Fat		17.0 g	22%
	Saturated Fat	2.6 g	13%
	Polyunsaturated Fat	0.7 g
Cholesterol		1 mg	0%
Sodium		1085 mg	47%
Total Carbohydrate		62.1 g	23%
	Dietary Fiber	15.7 g	56%
	Total Sugars	18.3 g
Protein		19.6 g	39%
Vitamin D		0.0 mcg	0%
Calcium		718 mg	55%
Iron		2684.2 mg	14912%
Potassium		1477 mg	31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 614 cal (32.0%%)

Protein: 309 cal (16.1%%)

Carbs: 994 cal (51.8%%)