Nutrition Facts for Tomato feta pasta salad
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Tomato Feta Pasta Salad

Image of Tomato Feta Pasta Salad
Nutriscore Rating: 62/100

Bright, fresh, and irresistibly flavorful, this Tomato Feta Pasta Salad is the perfect dish for any occasion. Combining tender penne pasta, juicy cherry tomatoes, creamy crumbles of feta cheese, and the aromatic punch of fresh basil, this salad is elevated with a zesty homemade dressing of olive oil, balsamic vinegar, and minced garlic. Crisp red onion adds a satisfying crunch, while a quick chill in the refrigerator allows the vibrant flavors to meld beautifully. Ready in just 25 minutes and served cold or at room temperature, this Mediterranean pasta salad is ideal for summer barbecues, potlucks, or a light weekday lunch. With its balance of tangy, creamy, and herbaceous notes, this easy recipe showcases the best of simple, wholesome ingredients.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 300 grams Penne pasta
  • 250 grams Cherry tomatoes
  • 150 grams Feta cheese
  • 15 grams Fresh basil leaves
  • 4 tablespoons Olive oil
  • 2 tablespoons Balsamic vinegar
  • 2 cloves Garlic cloves
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 1 small Red onion
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Bring a large pot of salted water to a boil. Cook the penne pasta according to the package instructions until al dente, about 8-10 minutes. Drain and rinse under cold water to cool. Set aside.

2

While the pasta is cooking, halve the cherry tomatoes and finely slice the red onion. Set aside.

3

In a small bowl, whisk together the olive oil, balsamic vinegar, minced garlic cloves, salt, and black pepper to make the dressing.

4

In a large salad bowl, combine the cooked pasta, cherry tomatoes, sliced red onion, and crumbled feta cheese.

5

Pour the dressing over the pasta salad and toss gently to combine, ensuring all ingredients are evenly coated.

6

Tear the fresh basil leaves into smaller pieces and sprinkle them over the salad. Gently mix again.

7

Taste the salad and adjust seasoning with additional salt or pepper if needed.

8

Refrigerate the salad for at least 15 minutes before serving to allow the flavors to meld. Serve chilled or at room temperature.

Cooking Tip: Take your time with each step for the best results!
367
cal
10.8g
protein
30.8g
carbs
22.5g
fat

Nutrition Facts

1 serving (220.3g)
Calories
367
% Daily Value*
Total Fat 22.5 g 29%
Saturated Fat 7.7 g 39%
Polyunsaturated Fat 0.0 g
Cholesterol 33 mg 11%
Sodium 915 mg 40%
Total Carbohydrate 30.8 g 11%
Dietary Fiber 2.6 g 9%
Total Sugars 4.8 g
Protein 10.8 g 22%
Vitamin D 0.4 mcg 2%
Calcium 216 mg 17%
Iron 1.5 mg 9%
Potassium 266 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.5%%
11.7%%
54.8%%
Fat: 805 cal (54.8%%)
Protein: 172 cal (11.7%%)
Carbs: 492 cal (33.5%%)