Tomato Egg Salad
Brighten up your table with this vibrant Tomato Egg Salad, a perfect blend of creamy and fresh flavors that's both satisfying and easy to prepare. Featuring tender, perfectly boiled eggs paired with juicy ripe tomatoes, crisp red onion, and a tangy homemade dressing of mayonnaise, Dijon mustard, lemon juice, and olive oil, this salad offers a delightful balance of richness and zest. A sprinkle of fresh parsley adds a touch of herbaceous brightness, while just the right amount of salt and black pepper ties everything together. Ready in under 30 minutes, this dish is excellent as a wholesome lunch, a side for barbecues, or a refreshing make-ahead option for picnics. Whether served immediately or left to chill for an extra flavor boost, this Tomato Egg Salad is as versatile as it is delicious!
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Recipe Information
Ingredients
- 4 pieces large eggs
- 2 medium ripe tomatoes
- 0.5 medium red onion
- 3 tablespoons mayonnaise
- 1 teaspoon Dijon mustard
- 2 tablespoons fresh parsley
- 1 tablespoon extra virgin olive oil
- 2 teaspoons lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Place the eggs in a saucepan and cover them with water. Bring the water to a boil over medium-high heat. Once boiling, reduce the heat to low and let the eggs simmer for 10 minutes.
While the eggs are cooking, dice the tomatoes into bite-sized pieces and thinly slice the red onion. Set them aside.
Finely chop the fresh parsley and prepare the dressing by combining the mayonnaise, Dijon mustard, olive oil, lemon juice, salt, and black pepper in a small bowl. Mix well until smooth.
Once the eggs are done cooking, transfer them to an ice bath to cool for 5 minutes. Once cooled, peel the eggs and cut them into quarters or slices, depending on your preference.
In a large mixing bowl, combine the tomatoes, red onion, chopped parsley, and eggs. Gently mix to avoid breaking the eggs too much.
Drizzle the dressing over the salad and toss gently until all the ingredients are evenly coated.
Serve the salad immediately or let it chill in the refrigerator for 15–20 minutes to allow the flavors to meld. Enjoy!
Nutrition Facts
Calories |
188 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.4 g | 21% | |
| Saturated Fat | 3.3 g | 17% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 189 mg | 63% | |
| Sodium | 414 mg | 18% | |
| Total Carbohydrate | 4.3 g | 2% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 2.5 g | ||
| Protein | 6.8 g | 14% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 38 mg | 3% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 225 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
