Nutrition Facts for Tomato egg flower soup
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Tomato Egg Flower Soup

Image of Tomato Egg Flower Soup
Nutriscore Rating: 65/100

Warm, comforting, and irresistibly savory, Tomato Egg Flower Soup is a classic Chinese recipe that combines simplicity with elegance. Bursting with the rich umami of simmered tomatoes and velvety ribbons of lightly whisked egg, this dish is a feast for both the eyes and the palate. The chicken or vegetable broth serves as the flavorful base, perfectly seasoned with salt, sugar, and a dash of white pepper, while a cornstarch slurry adds just the right amount of body to the soup. Finished with fragrant sesame oil and optional green onion for a fresh garnish, this quick and easy soup comes together in just 20 minutes, making it a perfect weeknight dinner or appetizer. Ideal for anyone seeking wholesome comfort food, Tomato Egg Flower Soup is a celebration of delicate textures and vibrant flavors that will keep you coming back for more.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 medium Tomatoes
  • 2 large Eggs
  • 4 cups Chicken or vegetable broth
  • 2 teaspoons Cornstarch
  • 4 tablespoons Water
  • 1 teaspoon Salt
  • 1 teaspoon Sugar
  • 0.25 teaspoons White pepper
  • 1 teaspoon Sesame oil
  • 1 stalk Green onion (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Wash the tomatoes and dice them into small cubes.

2

Crack the eggs into a bowl and beat them gently with a fork until smooth.

3

In a small bowl, mix the cornstarch with 4 tablespoons of water to create a slurry. Set aside.

4

Heat a medium-sized pot over medium heat and pour in the chicken or vegetable broth.

5

Once the broth begins to simmer, add the diced tomatoes and cook for 3–4 minutes, allowing the tomatoes to soften and release their flavor.

6

Stir in the salt, sugar, and white pepper to season the soup base.

7

Gradually stir in the cornstarch slurry, cooking for 1–2 minutes until the soup slightly thickens.

8

Reduce the heat to low. With one hand holding a spoon or ladle to gently swirl the soup, use the other hand to slowly drizzle the beaten eggs into the pot in a thin stream. This creates the signature 'egg flower' ribbons.

9

Once all the egg has been added, let the soup cook for another 30 seconds. Avoid over-stirring to preserve the egg ribbons.

10

Turn off the heat and add the sesame oil for a touch of aroma and flavor.

11

Ladle the soup into serving bowls and garnish with finely sliced green onion if desired. Serve immediately.

Cooking Tip: Take your time with each step for the best results!
105
cal
5.6g
protein
6.3g
carbs
6.7g
fat

Nutrition Facts

1 serving (352.4g)
Calories
105
% Daily Value*
Total Fat 6.7 g 9%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 1.4 g
Cholesterol 98 mg 33%
Sodium 1384 mg 60%
Total Carbohydrate 6.3 g 2%
Dietary Fiber 1.1 g 4%
Total Sugars 3.9 g
Protein 5.6 g 11%
Vitamin D 0.5 mcg 3%
Calcium 38 mg 3%
Iron 0.7 mg 4%
Potassium 251 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.3%%
21.4%%
55.3%%
Fat: 237 cal (55.3%%)
Protein: 92 cal (21.4%%)
Carbs: 100 cal (23.3%%)