Tomato Egg Dinner
Elevate your weeknight meals with this quick and flavorful Tomato Egg Dinner, a delightful fusion of savory scrambled eggs and juicy, simmered tomatoes. Perfect for busy evenings, this 20-minute stir-fry recipe combines the velvety texture of softly cooked eggs with the vibrant tang of tomatoes, enhanced by the umami-rich blend of soy sauce and a touch of sweetness from sugar. Fresh garlic and green onions add layers of aroma and flavor, making every bite irresistible. Serve this budget-friendly, protein-packed dish over steamed rice or alongside crusty bread for a comforting, wholesome dinner. It's the ideal balance of simplicity and bold, satisfying flavors!
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Recipe Information
Ingredients
- 4 large eggs
- 2 medium tomatoes
- 2 stalks green onions
- 2 cloves garlic
- 1 tablespoon soy sauce
- 1 teaspoon sugar
- 0.25 teaspoons salt
- 0.25 teaspoons black pepper
- 2 tablespoons vegetable oil
- 2 tablespoons water
Instructions
Crack the eggs into a bowl and whisk until well combined. Set aside.
Dice the tomatoes into bite-sized pieces. Mince the garlic and finely slice the green onions, separating the white and green parts.
In a small bowl, mix the soy sauce, sugar, and 2 tablespoons of water. Set aside.
Heat 1 tablespoon of oil in a large nonstick skillet over medium heat. Pour in the beaten eggs and cook gently, stirring occasionally, until they just set but are still slightly runny. Remove the eggs onto a plate and set aside.
In the same skillet, add the remaining 1 tablespoon of oil and heat over medium heat. Add the minced garlic and the white parts of the green onions, stirring until fragrant, about 30 seconds.
Add the diced tomatoes to the skillet and cook for 2-3 minutes, stirring occasionally, until they soften and begin releasing their juices.
Pour in the soy sauce mixture and stir to combine. Let the tomatoes simmer for 1-2 minutes to absorb the flavor.
Return the cooked eggs to the skillet, gently folding them into the tomato mixture. Cook for another 1-2 minutes, allowing the flavors to meld. Season with salt and pepper to taste.
Remove from heat, garnish with the green parts of the sliced onions, and serve hot with steamed rice or crusty bread.
Nutrition Facts
Calories |
303 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.0 g | 30% | |
| Saturated Fat | 5.1 g | 25% | |
| Polyunsaturated Fat | 8.4 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 681 mg | 30% | |
| Total Carbohydrate | 10.4 g | 4% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 6.2 g | ||
| Protein | 14.9 g | 30% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 90 mg | 7% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 501 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
