Tomato Cucumber Salad with Fresh Basil
Bright, fresh, and bursting with summer flavors, this Tomato Cucumber Salad with Fresh Basil is a refreshing staple for any meal. Juicy cherry tomatoes and crisp English cucumber combine with the zesty crunch of red onion, all highlighted by the aromatic charm of freshly torn basil leaves. Tossed in a simple yet flavorful dressing of extra virgin olive oil and red wine vinegar, this salad comes together in just 15 minutes with no cooking required. Perfect as a light side dish, picnic favorite, or BBQ companion, this healthy recipe is not only quick and easy but also packed with nutrients and vibrant colors. Enjoy the ultimate blend of simplicity and taste with this Mediterranean-inspired salad!
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Recipe Information
Ingredients
- 2 cups cherry tomatoes
- 1 English cucumber
- 0.25 red onion
- 0.5 cup fresh basil leaves
- 3 tablespoons extra virgin olive oil
- 1.5 tablespoons red wine vinegar
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Rinse and pat dry the cherry tomatoes and English cucumber.
Slice the cherry tomatoes in half and transfer them to a large mixing bowl.
Peel the English cucumber if desired, then slice it into thin rounds or half-moons, depending on your preference. Add to the bowl with the tomatoes.
Thinly slice the red onion into very fine strips and add to the bowl.
Chop or tear the fresh basil leaves into smaller pieces and mix them in with the vegetables.
In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, salt, and black pepper until well combined.
Pour the dressing over the salad ingredients in the mixing bowl.
Gently toss everything together until the vegetables are evenly coated in the dressing.
Let the salad sit for about 5 minutes at room temperature to allow the flavors to meld.
Serve immediately and enjoy!
Nutrition Facts
Calories |
484 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.7 g | 55% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1206 mg | 52% | |
| Total Carbohydrate | 27.0 g | 10% | |
| Dietary Fiber | 6.7 g | 24% | |
| Total Sugars | 14.5 g | ||
| Protein | 5.4 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 110 mg | 8% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 1261 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
