Tomato Chicken Saute
Savor the vibrant flavors of this Tomato Chicken Sauté, a quick and wholesome dish perfect for weeknight dinners. Juicy bite-sized chicken breast pieces are seasoned to perfection and sautéed until golden, then enveloped in a rustic tomato sauce made with fresh, ripe tomatoes, garlic, and onions. Enhanced with fragrant dried oregano and basil, and simmered in a light chicken broth, this recipe strikes the perfect balance of hearty and refreshing. Garnished with a sprinkle of fresh parsley, this one-pan wonder is ready in just 40 minutes and pairs beautifully with rice, pasta, or crusty bread for a complete meal. Packed with Mediterranean-inspired flavors and minimal prep, the Tomato Chicken Sauté is sure to become your new go-to recipe!
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Recipe Information
Ingredients
- 500 grams chicken breast
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
- 3 cloves garlic cloves
- 1 medium onion
- 3 medium tomatoes
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 120 milliliters chicken broth
- 2 tablespoons fresh parsley
Instructions
Cut the chicken breast into bite-sized pieces and season with salt and black pepper.
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
Add the chicken to the skillet and sauté until browned on all sides and cooked through, about 6-7 minutes. Remove the chicken from the skillet and set aside.
Mince the garlic and finely chop the onion.
In the same skillet, add the remaining 1 tablespoon of olive oil. Sauté the garlic and onion until softened and fragrant, about 3-4 minutes.
Dice the tomatoes and add them to the skillet. Cook for about 5 minutes, stirring occasionally, until the tomatoes begin to break down and form a chunky sauce.
Stir in the dried oregano and dried basil, allowing the flavors to combine.
Pour in the chicken broth and bring the mixture to a simmer. Let it simmer for 5 minutes to thicken slightly.
Return the cooked chicken to the skillet, stirring to coat it with the tomato sauce. Simmer for an additional 2-3 minutes to ensure the chicken is heated through.
Finely chop the fresh parsley and sprinkle it over the dish as a garnish before serving.
Serve the Tomato Chicken Saute warm with your choice of rice, pasta, or crusty bread.
Nutrition Facts
Calories |
307 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.6 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 106 mg | 35% | |
| Sodium | 656 mg | 29% | |
| Total Carbohydrate | 8.6 g | 3% | |
| Dietary Fiber | 2.1 g | 7% | |
| Total Sugars | 4.2 g | ||
| Protein | 40.5 g | 81% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 57 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 647 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
