Tomato Cabbage Tomaten Kohl
Experience a harmonious blend of hearty vegetables and robust flavors with Tomato Cabbage Tomaten Kohl—a comforting and nourishing dish inspired by traditional European cuisine. This vibrant recipe combines tender green cabbage, juicy tomatoes, and aromatic garlic, all simmered to perfection in a rich tomato broth enhanced with smoky paprika and earthy caraway seeds. With just 15 minutes of prep time, this one-pot wonder is as simple as it is satisfying, making it an ideal choice for weeknight dinners or an impressive plant-based side dish. Garnished with fresh parsley, it’s as visually appealing as it is delicious. Serve it warm, and let its rustic charm transport you to a cozy kitchen filled with the essence of garden-fresh ingredients. Perfect for vegetarians, this dish is packed with wholesome nutrients and bold seasonal flavors!
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Recipe Information
Ingredients
- 1 medium head green cabbage
- 4 large tomatoes
- 1 medium onion
- 3 cloves garlic
- 3 tablespoons olive oil
- 1 cup vegetable broth
- 2 tablespoons tomato paste
- 1 teaspoon ground paprika
- 0.5 teaspoon caraway seeds
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley
Instructions
Core and thinly slice the cabbage into shreds. Wash and dice the tomatoes. Finely chop the onion and mince the garlic.
Heat the olive oil in a large pot or deep skillet over medium heat.
Add the onion to the heated oil and sauté for 3-4 minutes until softened and translucent.
Stir in the minced garlic and cook for another 1 minute, being careful not to let it burn.
Add the cabbage to the pot and sauté for about 5 minutes, stirring frequently, allowing it to wilt slightly.
Stir in the diced tomatoes, vegetable broth, and tomato paste. Mix well to combine.
Season the mixture with paprika, caraway seeds, salt, and black pepper. Stir thoroughly.
Lower the heat to a simmer, cover the pot, and let the mixture cook for 30 minutes, stirring occasionally to prevent sticking. The cabbage should become tender, and the flavors should meld together.
Taste and adjust the seasoning, if necessary. Garnish with chopped fresh parsley before serving.
Serve hot as a satisfying side dish or enjoy on its own as a light meal.
Nutrition Facts
Calories |
220 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 673 mg | 29% | |
| Total Carbohydrate | 27.7 g | 10% | |
| Dietary Fiber | 8.9 g | 32% | |
| Total Sugars | 14.1 g | ||
| Protein | 5.6 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 140 mg | 11% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 980 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
