Tomato Cabbage Soup
Warm, hearty, and packed with wholesome vegetables, this Tomato Cabbage Soup is the ultimate comfort food for a cozy meal. Bursting with the bold flavors of canned diced tomatoes, aromatic garlic, and a sprinkle of dried herbs like basil, oregano, and paprika, this soup is as nutritious as it is delicious. Shredded green cabbage, carrots, and celery bring texture and vibrancy, while a perfect balance of vegetable broth and seasonings ensures every spoonful is rich and satisfying. Ready in just 50 minutes, including a quick 15-minute prep, this one-pot wonder is easy to make and serves up to six, making it ideal for family dinners or batch cooking. Garnished with fresh parsley, it's a heartwarming dish that's both healthy and irresistibly flavorful. Serve it with crusty bread or a salad for a complete meal. Keywords: tomato cabbage soup, healthy soup recipe, vegetable soup, easy one-pot meals, comforting soup recipes.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium (diced) yellow onion
- 3 minced garlic cloves
- 1 medium (sliced) carrot
- 2 (sliced) celery stalks
- 4 cups (shredded) green cabbage
- 28 ounces canned diced tomatoes
- 6 cups vegetable broth
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon ground black pepper
- 1 bay leaf
- 2 tablespoons (chopped for garnish) fresh parsley
Instructions
Heat olive oil in a large pot over medium heat.
Add the diced onion and sauté for 3-4 minutes, until translucent.
Stir in the minced garlic, sliced carrot, and celery. Cook for another 5 minutes, stirring occasionally.
Add the shredded cabbage to the pot and cook for 5 minutes, stirring to mix with the other vegetables.
Pour in the canned diced tomatoes (with their juice) and vegetable broth.
Add the dried basil, oregano, paprika, salt, black pepper, and bay leaf. Stir to combine.
Bring the soup to a boil, then reduce the heat to low. Cover the pot and let the soup simmer for 20 minutes, or until the vegetables are tender.
Discard the bay leaf, taste the soup, and adjust seasonings if needed.
Ladle the soup into bowls and garnish with chopped fresh parsley before serving.
Nutrition Facts
Calories |
219 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 1.9 g | 10% | |
| Polyunsaturated Fat | 1.9 g | ||
| Cholesterol | 3 mg | 1% | |
| Sodium | 1086 mg | 47% | |
| Total Carbohydrate | 26.7 g | 10% | |
| Dietary Fiber | 8.1 g | 29% | |
| Total Sugars | 10.5 g | ||
| Protein | 6.7 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 122 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 913 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
