Tomato Basil Topped Halibut
Elevate your weeknight dinner routine with this vibrant and healthy Tomato Basil Topped Halibut recipe, a perfect harmony of fresh Mediterranean flavors! Succulent halibut fillets are baked to tender perfection and crowned with a savory medley of juicy cherry tomatoes, fragrant fresh basil, zesty garlic, and a drizzle of olive oil and lemon juice for a burst of citrusy brightness. A touch of Parmesan cheese adds optional indulgence, creating a golden, cheesy crust that balances the dish's light and refreshing profile. Ready in just 35 minutes, this simple yet elegant recipe pairs beautifully with roasted potatoes, steamed vegetables, or a crisp green salad for a wholesome, restaurant-quality meal. Perfect for seafood lovers and those seeking nutritious, flavor-forward meals, this halibut recipe offers an impressive, low-carb option that’s both satisfying and easy to make at home. Keywords: tomato basil halibut recipe, baked halibut, Mediterranean seafood recipe, healthy halibut dinner, quick halibut recipe.
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Recipe Information
Ingredients
- 4 pieces (6 ounces each) Halibut fillets
- 1.5 cups Cherry tomatoes
- 0.5 cup (chopped) Fresh basil leaves
- 3 cloves (minced) Garlic
- 3 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 cup (grated, optional) Parmesan cheese
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.
Rinse the halibut fillets under cold water, then pat them dry with paper towels. Place the fillets on the prepared baking sheet and sprinkle each one with a pinch of salt and pepper.
In a mixing bowl, combine the cherry tomatoes (halved), minced garlic, chopped basil, olive oil, lemon juice, salt, and black pepper. Toss well to coat the ingredients evenly.
Spoon the tomato-basil mixture generously over each halibut fillet, ensuring the fillets are evenly covered.
Optional: Sprinkle a little grated Parmesan cheese on top of the tomato mixture for added flavor and a cheesy crust.
Place the baking sheet in the preheated oven and bake for 15-20 minutes, or until the halibut is opaque and flakes easily with a fork.
Remove from the oven and let the halibut rest for a couple of minutes before serving.
Serve the Tomato Basil Topped Halibut with a side of steamed vegetables, roasted potatoes, or a fresh green salad for a complete meal.
Nutrition Facts
Calories |
448 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.4 g | 21% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 108 mg | 36% | |
| Sodium | 631 mg | 27% | |
| Total Carbohydrate | 3.9 g | 1% | |
| Dietary Fiber | 1.0 g | 4% | |
| Total Sugars | 1.6 g | ||
| Protein | 64.2 g | 128% | |
| Vitamin D | 25.5 mcg | 128% | |
| Calcium | 91 mg | 7% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 1246 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
