Tomato Basil Mahi Mahi
Elevate your dinner table with the bright, Mediterranean-inspired flavors of Tomato Basil Mahi Mahi! This easy yet elegant dish features tender, flaky mahi mahi fillets pan-seared to perfection and simmered in a luscious garlic, cherry tomato, and fresh basil sauce. A zesty splash of lemon juice, a touch of butter, and a hint of optional red pepper flakes bring balance and depth to every bite. Ready in just 30 minutes, this one-skillet recipe is perfect for weeknight meals or a special occasion. Serve it alongside fluffy rice, al dente pasta, or a crisp green salad to soak up the savory sauce. Whether you're seeking a healthy seafood option or a restaurant-quality dish at home, Tomato Basil Mahi Mahi is a flavorful crowd-pleaser sure to impress!
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Recipe Information
Ingredients
- 4 pieces (6 ounces each) Mahi mahi fillets
- 2 tablespoons Olive oil
- 1 tablespoon Butter
- 4 pieces Garlic cloves, minced
- 2 cups Cherry tomatoes, halved
- 1 cup Low-sodium chicken broth
- 1 cup Fresh basil leaves, chopped
- 2 tablespoons Lemon juice
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Red pepper flakes (optional)
Instructions
Pat the mahi mahi fillets dry with a paper towel and season both sides with half the salt and black pepper.
Heat a large skillet over medium-high heat and add 1 tablespoon of olive oil and the butter. Once the butter is melted, add the mahi mahi fillets in a single layer.
Cook the fillets for 3-4 minutes on each side until golden brown and opaque in the center. Remove them from the skillet and set aside on a plate.
In the same skillet, reduce the heat to medium and add the remaining 1 tablespoon of olive oil. Stir in the minced garlic and sauté for 1 minute until fragrant.
Add the halved cherry tomatoes to the skillet and cook for 3-4 minutes, stirring occasionally, until they soften and release their juices.
Pour in the chicken broth and bring the mixture to a simmer. Let it cook for 3 minutes to slightly reduce the sauce.
Stir in the chopped basil, lemon juice, red pepper flakes (if using), and the remaining salt and pepper. Mix well to combine.
Return the mahi mahi fillets to the skillet, spooning the sauce over each fillet. Cover the skillet and let everything cook for 3-4 minutes, allowing the flavors to meld.
Serve the Tomato Basil Mahi Mahi hot with the sauce spooned on top, garnished with additional fresh basil if desired. Pair it with rice, pasta, or a fresh green salad for a complete meal.
Nutrition Facts
Calories |
279 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.7 g | 15% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 113 mg | 38% | |
| Sodium | 685 mg | 30% | |
| Total Carbohydrate | 9.2 g | 3% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 4.3 g | ||
| Protein | 35.8 g | 72% | |
| Vitamin D | 5.7 mcg | 28% | |
| Calcium | 72 mg | 6% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 1108 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
