Tomato Arugula Rocket Parmesan Salad
Bright, fresh, and bursting with flavor, this Tomato Arugula Rocket Parmesan Salad is a simple yet elegant dish that will elevate any meal. Featuring peppery arugula (rocket), juicy cherry tomatoes, and delicate shavings of Parmesan cheese, this salad strikes the perfect balance of texture and taste. A zesty dressing made with extra virgin olive oil, lemon juice, and a touch of honey ties it all together, while an optional drizzle of balsamic glaze adds a delicious sweet-tangy finish. Ready in just 10 minutes with no cooking required, this healthy and vibrant salad is perfect as a light appetizer, a refreshing side dish, or even a main course when paired with crusty bread. It's an effortless way to bring a medley of fresh flavors to your table!
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Recipe Information
Ingredients
- 4 cups Arugula (Rocket)
- 2 cups Cherry tomatoes
- 0.5 cups Parmesan cheese
- 3 tablespoons Extra virgin olive oil
- 2 tablespoons Lemon juice
- 1 teaspoon Honey
- 0.5 teaspoons Salt
- 0.25 teaspoons Freshly ground black pepper
- 1 tablespoon Balsamic glaze (optional)
Instructions
Wash and dry the arugula leaves thoroughly. Place them in a large salad bowl.
Halve the cherry tomatoes and add them to the salad bowl with the arugula.
Using a vegetable peeler, shave long, thin slices of Parmesan cheese, and add them to the bowl. Alternatively, you can grate the Parmesan if preferred.
In a small bowl, prepare the dressing by whisking together the olive oil, lemon juice, honey, salt, and black pepper until well combined.
Drizzle the dressing over the salad. Use salad tongs or clean hands to gently toss the salad, ensuring that everything is evenly coated with the dressing.
Optionally, drizzle a small amount of balsamic glaze on top for added flavor and presentation.
Serve the salad immediately as a light appetizer or side dish.
Nutrition Facts
Calories |
170 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.6 g | 17% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 11 mg | 4% | |
| Sodium | 337 mg | 15% | |
| Total Carbohydrate | 8.2 g | 3% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 5.4 g | ||
| Protein | 5.3 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 162 mg | 12% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 283 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
