Nutrition Facts for Tomato and smoked sausage casserole

Tomato and Smoked Sausage Casserole

Image of Tomato and Smoked Sausage Casserole
Nutriscore Rating: 63/100

Dive into the comforting flavors of a hearty Tomato and Smoked Sausage Casserole, a dish that combines smoky, savory sausage with the rich tang of tomatoes and melted cheddar cheese. This one-pan wonder features sautéed onions, garlic, and bell peppers, perfectly seasoned with paprika and oregano, and layered with fluffy white rice for a wholesome, satisfying meal. The casserole is baked to golden, bubbly perfection, making it a crowd-pleasing dinner option that’s easy to prepare in under an hour. Packed with bold flavors and simple ingredients, this family-friendly recipe is perfect for busy weeknights or cozy weekend dinners. Pair it with a crisp side salad for an irresistible meal that’s as delicious as it is easy to make.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 5 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 500 grams smoked sausages
  • 2 tablespoons olive oil
  • 1 large onion
  • 3 units garlic cloves
  • 1 medium red bell pepper
  • 1 medium green bell pepper
  • 400 grams canned diced tomatoes
  • 2 tablespoons tomato paste
  • 250 milliliters chicken broth
  • 300 grams cooked white rice
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 100 grams cheddar cheese
  • 2 tablespoons parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat your oven to 180°C (350°F).

2

Slice the smoked sausages into thin rounds. Dice the onion, mince the garlic, and chop the red and green bell peppers into bite-sized pieces.

3

Heat the olive oil in a large skillet over medium heat. Add the sliced sausages and cook until they’re lightly browned, about 5 minutes. Remove the sausages from the skillet and set them aside.

4

In the same skillet, add the diced onion and garlic. Sauté for 2-3 minutes until softened and fragrant.

5

Add the chopped bell peppers to the skillet. Cook for another 5 minutes, stirring occasionally, until the peppers are softened.

6

Stir in the canned diced tomatoes, tomato paste, and chicken broth. Mix well to combine.

7

Add the paprika, dried oregano, salt, and black pepper. Stir to season the mixture evenly.

8

Return the browned sausages to the skillet, followed by the cooked white rice. Mix everything thoroughly.

9

Transfer the mixture to a greased casserole dish, spreading it out evenly.

10

Sprinkle the shredded cheddar cheese evenly over the top of the casserole.

11

Bake the casserole in the preheated oven for 25-30 minutes, or until the cheese is melted and bubbling.

12

Remove the casserole from the oven and let it rest for 5 minutes before serving.

13

Garnish with chopped parsley, if desired, and serve warm.

Cooking Tip: Take your time with each step for the best results!
2904
cal
101.1g
protein
165.4g
carbs
201.7g
fat

Nutrition Facts

1 serving (2117.8g)
Calories
2904
% Daily Value*
Total Fat 201.7 g 259%
Saturated Fat 69.5 g 348%
Polyunsaturated Fat 6.4 g
Cholesterol 429 mg 143%
Sodium 10051 mg 437%
Total Carbohydrate 165.4 g 60%
Dietary Fiber 19.7 g 70%
Total Sugars 37.0 g
Protein 101.1 g 202%
Vitamin D 0.0 mcg 0%
Calcium 700 mg 54%
Iron 16.6 mg 92%
Potassium 3835 mg 82%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.0%%
14.0%%
63.0%%
Fat: 1815 cal (63.0%%)
Protein: 404 cal (14.0%%)
Carbs: 661 cal (23.0%%)