Nutrition Facts for Tomato and sausage tart
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Tomato and Sausage Tart

Image of Tomato and Sausage Tart
Nutriscore Rating: 66/100

Elevate your dinner game with this savory Tomato and Sausage Tart, a stunning blend of crispy puff pastry, juicy fresh tomatoes, and flavorful Italian sausage. Perfectly seasoned with garlic, thyme, and just the right amount of Parmesan cheese, this tart offers a delightful balance of earthy, herby, and cheesy goodness. Ready in just 45 minutes, it’s an easy yet impressive dish that's ideal for everything from a casual weeknight meal to a sophisticated brunch spread. The flaky, golden pastry cradles a hearty filling that pairs beautifully with a crisp green salad or a glass of chilled wine. Whether served warm or at room temperature, every bite of this tart promises comfort and elegance in equal measure.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 sheet puff pastry sheet
  • 1 tablespoon olive oil
  • 3 medium fresh tomatoes
  • 2 links Italian sausage
  • 1 teaspoon fresh thyme
  • 0.33 cup grated Parmesan cheese
  • 2 cloves garlic
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 egg
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 400Β°F (200Β°C). Line a baking sheet with parchment paper.

2

If frozen, thaw the puff pastry according to the package instructions. Roll it out slightly on a lightly floured surface and transfer it to the prepared baking sheet.

3

Using a knife, lightly score a 1-inch border around the edge of the pastry (do not cut all the way through). Prick the interior of the pastry with a fork to prevent it from puffing excessively while baking. Set aside.

4

Heat the olive oil in a skillet over medium heat. Remove the Italian sausages from their casings and crumble them into the pan. Cook for about 5-7 minutes, breaking apart the meat with a wooden spoon, until browned and fully cooked. Remove from heat and set aside.

5

Slice the tomatoes into thin rounds and place them on a clean towel to drain any excess moisture. Mince the garlic.

6

Lightly beat the egg and use it to brush the border of the puff pastry for a golden finish.

7

Sprinkle the minced garlic over the interior of the pastry. Evenly distribute the cooked sausage, followed by the tomato slices. Sprinkle the thyme, salt, and black pepper over the tomatoes.

8

Finish by sprinkling the Parmesan cheese over the top.

9

Bake in the preheated oven for 20-25 minutes, or until the pastry is golden brown and crisp.

10

Allow the tart to cool for 5 minutes before slicing and serving. Enjoy warm or at room temperature.

⚑
Cooking Tip: Take your time with each step for the best results!
282
cal
13.8g
protein
10.9g
carbs
21.0g
fat

Nutrition Facts

1 serving (194.1g)
Calories
282
% Daily Value*
Total Fat 21.0 g 27%
Saturated Fat 7.4 g 37%
Polyunsaturated Fat 2.1 g
Cholesterol 87 mg 29%
Sodium 741 mg 32%
Total Carbohydrate 10.9 g 4%
Dietary Fiber 1.7 g 6%
Total Sugars 3.9 g
Protein 13.8 g 28%
Vitamin D 0.7 mcg 3%
Calcium 102 mg 8%
Iron 1.4 mg 8%
Potassium 429 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.2%%
19.2%%
65.5%%
Fat: 753 cal (65.5%%)
Protein: 221 cal (19.2%%)
Carbs: 175 cal (15.2%%)