Nutrition Facts for Tomato and red onion compote
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Tomato and Red Onion Compote

Image of Tomato and Red Onion Compote
Nutriscore Rating: 74/100

Transform your dishes with the bold, rustic flavors of Tomato and Red Onion Compote—a versatile condiment that's equal parts sweet, tangy, and savory. This slow-simmered recipe combines juicy ripe tomatoes, caramelized red onions, and a touch of balsamic vinegar for depth, with fresh thyme and garlic adding aromatic layers. A hint of brown sugar balances the acidity, creating a perfectly textured compote that's ideal as a topping for crusty bread, grilled meats, or creamy cheeses. Ready in under an hour, this easy, gluten-free recipe is a must-try addition to your kitchen repertoire, perfect for elevating appetizers or adding a gourmet twist to weeknight meals. Whether you're entertaining guests or indulging solo, this vibrant dish promises a burst of flavor in every bite!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
40 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 400 grams ripe tomatoes
  • 1 large red onion
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • 2 teaspoons brown sugar
  • 1 teaspoon fresh thyme
  • 2 cloves garlic
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Dice the tomatoes into small chunks, discarding the seeds if preferred. Finely slice the red onion. Mince the garlic cloves.

2

Heat the olive oil in a medium-sized pan over medium heat.

3

Add the sliced red onion to the pan and cook for 5-7 minutes, stirring occasionally, until softened and lightly caramelized.

4

Stir in the minced garlic and cook for 1 minute until fragrant.

5

Add the diced tomatoes to the pan, along with the balsamic vinegar, brown sugar, fresh thyme, salt, and black pepper.

6

Lower the heat to medium-low and let the mixture simmer for 30-35 minutes, stirring occasionally, until the compote thickens and the flavors meld together.

7

Taste and adjust seasoning with additional salt or pepper if needed.

8

Allow the compote to cool slightly before serving. Serve warm or at room temperature as a topping for bread, grilled meats, or cheeses.

Cooking Tip: Take your time with each step for the best results!
71
cal
1.0g
protein
7.2g
carbs
4.7g
fat

Nutrition Facts

1 serving (102.2g)
Calories
71
% Daily Value*
Total Fat 4.7 g 6%
Saturated Fat 0.7 g 4%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 329 mg 14%
Total Carbohydrate 7.2 g 3%
Dietary Fiber 1.3 g 5%
Total Sugars 4.6 g
Protein 1.0 g 2%
Vitamin D 0.0 mcg 0%
Calcium 18 mg 1%
Iron 0.4 mg 2%
Potassium 208 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.5%%
5.3%%
56.1%%
Fat: 252 cal (56.1%%)
Protein: 24 cal (5.3%%)
Carbs: 172 cal (38.5%%)