Tomato and Mint Salad with Pomegranate Dressing
Brighten up your table with this vibrant Tomato and Mint Salad with Pomegranate Dressing, a refreshing medley of bold flavors and irresistible textures. Juicy tomatoes and crisp red onion are tossed with fragrant fresh mint, then elevated by the sweet-tart allure of pomegranate molasses in a silky homemade dressing. A sprinkle of ruby-red pomegranate seeds adds a delightful crunch and a pop of color, making this 15-minute, no-cook salad as visually stunning as it is satisfying. Perfect as a side dish or a light appetizer, this salad pairs beautifully with Mediterranean or Middle Eastern-inspired meals. Whether served immediately or chilled for added zest, it’s a deliciously easy way to celebrate fresh, wholesome ingredients.
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Recipe Information
Ingredients
- 4 medium Tomatoes
- 0.5 cup Fresh mint leaves
- 0.5 small Red onion
- 0.5 cup Pomegranate seeds
- 3 tablespoons Olive oil
- 2 tablespoons Pomegranate molasses
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Wash and slice the tomatoes into thin wedges and place them in a large salad bowl.
Finely slice the red onion into thin rings and add them to the bowl with the tomatoes.
Chop the fresh mint leaves roughly and sprinkle them over the tomatoes and onions.
In a small mixing bowl, whisk together the olive oil, pomegranate molasses, lemon juice, salt, and black pepper to create the dressing.
Drizzle the pomegranate dressing over the tomato mixture and gently toss the salad to combine.
Scatter the pomegranate seeds over the top for a burst of color and texture.
Serve the salad immediately or let it chill in the refrigerator for 10-15 minutes to allow the flavors to meld.
Nutrition Facts
Calories |
170 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.9 g | 14% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 258 mg | 11% | |
| Total Carbohydrate | 17.7 g | 6% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 10.5 g | ||
| Protein | 3.2 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 90 mg | 7% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 472 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
