Nutrition Facts for Tomato and herbed ricotta salata salad

Tomato and Herbed Ricotta Salata Salad

Image of Tomato and Herbed Ricotta Salata Salad
Nutriscore Rating: 73/100

Bursting with summer flavors, this Tomato and Herbed Ricotta Salata Salad combines sweet, juicy heirloom tomatoes with the salty, tangy bite of ricotta salata, all brought together by a fragrant dressing of extra virgin olive oil, red wine vinegar, honey, and minced garlic. Fresh basil and parsley add a vibrant herbal note, while the simple preparation allows the fresh, high-quality ingredients to truly shine. Ready in just 15 minutes with no cooking required, this elegant yet effortless dish is perfect as a light appetizer, a stunning side dish, or a refreshing pairing with crusty bread. Ideal for al fresco dining, this salad celebrates seasonal produce with its colorful presentation and bold flavors.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 Heirloom tomatoes
  • 200 grams Ricotta salata
  • 10 Fresh basil leaves
  • 2 tablespoons Fresh parsley
  • 3 tablespoons Extra virgin olive oil
  • 1 tablespoon Red wine vinegar
  • 1 teaspoon Honey
  • 1 Garlic clove, minced
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Wash and dry the heirloom tomatoes. Cut them into thick slices or wedges based on your preference. Place the tomato slices onto a serving plate or shallow bowl.

2

Using a vegetable peeler or sharp knife, shave or crumble the ricotta salata into small pieces. Distribute the ricotta salata evenly over the tomatoes.

3

Chop the fresh basil leaves into thin strips (chiffonade style) and finely chop the parsley. Sprinkle both herbs over the salad.

4

In a small bowl, whisk together the olive oil, red wine vinegar, honey, minced garlic, salt, and black pepper to create the dressing.

5

Drizzle the dressing over the tomatoes and ricotta salata. Be sure to coat the ingredients evenly for optimal flavor.

6

Let the salad sit for about 5-10 minutes to allow the flavors to meld together.

7

Serve immediately as a side dish or with crusty bread for a light meal. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1025
cal
42.1g
protein
45.2g
carbs
76.1g
fat

Nutrition Facts

1 serving (1081.1g)
Calories
1025
% Daily Value*
Total Fat 76.1 g 98%
Saturated Fat 26.0 g 130%
Polyunsaturated Fat 0.0 g
Cholesterol 100 mg 33%
Sodium 2406 mg 105%
Total Carbohydrate 45.2 g 16%
Dietary Fiber 21.3 g 76%
Total Sugars 18.2 g
Protein 42.1 g 84%
Vitamin D 0.0 mcg 0%
Calcium 1700 mg 131%
Iron 18.3 mg 102%
Potassium 2845 mg 61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.5%%
16.3%%
66.2%%
Fat: 684 cal (66.2%%)
Protein: 168 cal (16.3%%)
Carbs: 180 cal (17.5%%)