Nutrition Facts for Tomato and corn pudding

Tomato and Corn Pudding

Image of Tomato and Corn Pudding
Nutriscore Rating: 66/100

Elevate your side dish game with this comforting and flavorful Tomato and Corn Pudding. A harmonious blend of sweet corn kernels and ripe, juicy tomatoes is baked into a silky custard base made with eggs, whole milk, and a touch of heavy cream. Subtle hints of sugar and spices round out the flavors, while a golden, slightly crisp top provides the perfect contrast to its creamy interior. This easy-to-make recipe is perfect for any occasion, whether you're serving it as a side at a summer barbecue or bringing a unique twist to your holiday table. Garnish with a sprinkle of paprika and fresh parsley for extra color and flavor. Quick to prepare and utterly satisfying, this dish will leave everyone asking for seconds!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 5 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 cups corn kernels (fresh, canned, or frozen)
  • 1.5 cups ripe tomatoes, diced
  • 3 large eggs
  • 1 cup whole milk
  • 0.5 cup heavy cream
  • 2 tablespoons unsalted butter, melted
  • 2 tablespoons all-purpose flour
  • 1 tablespoon sugar
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 0.25 teaspoon ground paprika (optional, for garnish)
  • 2 tablespoons chopped fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C). Grease a 9-inch baking dish or casserole with butter or cooking spray.

2

If using fresh corn, cut the kernels off the cob. If using frozen corn, thaw and drain. For canned corn, drain thoroughly.

3

In a large mixing bowl, whisk together the eggs, milk, heavy cream, melted butter, flour, sugar, salt, and black pepper until smooth and well combined.

4

Fold in the corn kernels and diced tomatoes, ensuring they are evenly distributed in the mixture.

5

Pour the mixture into the prepared baking dish and smooth the top with a spatula.

6

Place the baking dish in the preheated oven and bake for 40-45 minutes, or until the pudding is set and the top is golden brown.

7

Remove the pudding from the oven and let it cool for 5-10 minutes to allow it to set further.

8

Optionally, sprinkle with ground paprika and fresh parsley for garnish before serving.

9

Serve warm as a side dish or enjoy it on its own. Store leftovers in the refrigerator for up to 3 days and reheat before serving.

Cooking Tip: Take your time with each step for the best results!
1487
cal
44.9g
protein
127.6g
carbs
90.9g
fat

Nutrition Facts

1 serving (1338.9g)
Calories
1487
% Daily Value*
Total Fat 90.9 g 117%
Saturated Fat 48.8 g 244%
Polyunsaturated Fat 0.3 g
Cholesterol 769 mg 256%
Sodium 2787 mg 121%
Total Carbohydrate 127.6 g 46%
Dietary Fiber 16.2 g 58%
Total Sugars 59.4 g
Protein 44.9 g 90%
Vitamin D 5.8 mcg 29%
Calcium 444 mg 34%
Iron 6.9 mg 38%
Potassium 2563 mg 55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.8%%
11.9%%
54.2%%
Fat: 818 cal (54.2%%)
Protein: 179 cal (11.9%%)
Carbs: 510 cal (33.8%%)