Nutrition Facts for Tomato and corn pudding
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Tomato and Corn Pudding

Image of Tomato and Corn Pudding
Nutriscore Rating: 65/100

Elevate your side dish game with this comforting and flavorful Tomato and Corn Pudding. A harmonious blend of sweet corn kernels and ripe, juicy tomatoes is baked into a silky custard base made with eggs, whole milk, and a touch of heavy cream. Subtle hints of sugar and spices round out the flavors, while a golden, slightly crisp top provides the perfect contrast to its creamy interior. This easy-to-make recipe is perfect for any occasion, whether you're serving it as a side at a summer barbecue or bringing a unique twist to your holiday table. Garnish with a sprinkle of paprika and fresh parsley for extra color and flavor. Quick to prepare and utterly satisfying, this dish will leave everyone asking for seconds!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 5 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 cups corn kernels (fresh, canned, or frozen)
  • 1.5 cups ripe tomatoes, diced
  • 3 large eggs
  • 1 cup whole milk
  • 0.5 cup heavy cream
  • 2 tablespoons unsalted butter, melted
  • 2 tablespoons all-purpose flour
  • 1 tablespoon sugar
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 0.25 teaspoon ground paprika (optional, for garnish)
  • 2 tablespoons chopped fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C). Grease a 9-inch baking dish or casserole with butter or cooking spray.

2

If using fresh corn, cut the kernels off the cob. If using frozen corn, thaw and drain. For canned corn, drain thoroughly.

3

In a large mixing bowl, whisk together the eggs, milk, heavy cream, melted butter, flour, sugar, salt, and black pepper until smooth and well combined.

4

Fold in the corn kernels and diced tomatoes, ensuring they are evenly distributed in the mixture.

5

Pour the mixture into the prepared baking dish and smooth the top with a spatula.

6

Place the baking dish in the preheated oven and bake for 40-45 minutes, or until the pudding is set and the top is golden brown.

7

Remove the pudding from the oven and let it cool for 5-10 minutes to allow it to set further.

8

Optionally, sprinkle with ground paprika and fresh parsley for garnish before serving.

9

Serve warm as a side dish or enjoy it on its own. Store leftovers in the refrigerator for up to 3 days and reheat before serving.

Cooking Tip: Take your time with each step for the best results!
243
cal
7.1g
protein
20.3g
carbs
15.2g
fat

Nutrition Facts

1 serving (213.7g)
Calories
243
% Daily Value*
Total Fat 15.2 g 19%
Saturated Fat 8.3 g 42%
Polyunsaturated Fat 0.0 g
Cholesterol 127 mg 42%
Sodium 393 mg 17%
Total Carbohydrate 20.3 g 7%
Dietary Fiber 2.4 g 8%
Total Sugars 10.0 g
Protein 7.1 g 14%
Vitamin D 1.0 mcg 5%
Calcium 72 mg 6%
Iron 1.1 mg 6%
Potassium 418 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.0%%
11.5%%
55.5%%
Fat: 818 cal (55.5%%)
Protein: 169 cal (11.5%%)
Carbs: 486 cal (33.0%%)