Nutrition Facts for Corn and sausage chowder

Corn and Sausage Chowder

Image of Corn and Sausage Chowder
Nutriscore Rating: 66/100

Warm, hearty, and packed with flavor, this Corn and Sausage Chowder is the ultimate comfort food for a cozy weeknight dinner. Featuring the savory kick of browned sausage—choose mild or spicy for your preference—paired with tender russet potatoes, sweet bursts of corn, and a creamy, velvety broth, this chowder is as satisfying as it is easy to make. A base of aromatic onion, celery, and garlic adds depth, while smoked paprika lends a subtle, smoky warmth. Ready in just 45 minutes, this one-pot recipe is perfect for feeding a family or meal prepping for the week. Garnish with fresh parsley for a pop of brightness, and enjoy this rich, hearty chowder that’s sure to become a household favorite. Keywords: sausage corn chowder, creamy chowder recipe, easy weeknight soups, hearty comfort food, one-pot winter recipes.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 pound mild or spicy sausage (ground or sliced)
  • 2 tablespoons unsalted butter
  • 1 medium yellow onion, diced
  • 3 cloves garlic cloves, minced
  • 2 stalks celery, diced
  • 3 medium russet potatoes, peeled and diced
  • 4 cups chicken broth
  • 3 cups frozen corn kernels (or fresh if available)
  • 1 cup heavy cream
  • 2 tablespoons all-purpose flour
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon smoked paprika
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Heat a large pot or Dutch oven over medium heat. Add the sausage and cook until browned and fully cooked, breaking it into small pieces as it cooks. Remove the cooked sausage with a slotted spoon and set aside, leaving the drippings in the pot.

2

Add the butter to the pot. Once melted, stir in the diced onion, minced garlic, and diced celery. Cook for 3-4 minutes, stirring occasionally, until the onions are translucent and the celery is softened.

3

Add the diced potatoes to the pot and pour in the chicken broth. Bring to a boil over medium-high heat, then reduce the heat to a simmer. Cover and cook for 10-12 minutes, or until the potatoes are tender.

4

In a small bowl, whisk together the heavy cream and flour until smooth. Gradually stir this mixture into the pot, ensuring no lumps form. Let the chowder simmer for another 5 minutes, stirring occasionally, until thickened.

5

Stir in the cooked sausage and the corn kernels. Season the chowder with salt, black pepper, and smoked paprika. Continue to cook for another 5 minutes, allowing the flavors to meld together.

6

Taste and adjust seasoning if necessary. Serve hot, garnished with chopped fresh parsley if desired.

Cooking Tip: Take your time with each step for the best results!
3818
cal
116.1g
protein
282.1g
carbs
245.7g
fat

Nutrition Facts

1 serving (3261.5g)
Calories
3818
% Daily Value*
Total Fat 245.7 g 315%
Saturated Fat 111.4 g 557%
Polyunsaturated Fat 0.0 g
Cholesterol 622 mg 207%
Sodium 8854 mg 385%
Total Carbohydrate 282.1 g 103%
Dietary Fiber 31.0 g 111%
Total Sugars 51.0 g
Protein 116.1 g 232%
Vitamin D 0.0 mcg 0%
Calcium 401 mg 31%
Iron 20.1 mg 112%
Potassium 7034 mg 150%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.7%%
12.2%%
58.1%%
Fat: 2211 cal (58.1%%)
Protein: 464 cal (12.2%%)
Carbs: 1128 cal (29.7%%)