Nutrition Facts for Tomato and cheese quesadilla
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Tomato and Cheese Quesadilla

Image of Tomato and Cheese Quesadilla
Nutriscore Rating: 48/100

Crispy, cheesy, and bursting with fresh flavors, this Tomato and Cheese Quesadilla is the ultimate quick and satisfying meal. Perfectly melted cheddar cheese is layered with juicy, diced tomatoes and a hint of seasoning, all sandwiched between two golden-brown, buttery tortillas. Optional fresh cilantro adds a pop of brightness, making every bite irresistibly delicious. Ready in just 15 minutes from start to finish, this easy quesadilla recipe is perfect for busy weeknights, a light lunch, or a shareable appetizer. Serve it with your favorite dips like sour cream, guacamole, or salsa for a crowd-pleasing dish that hits all the right notes. Whether you're craving comfort food or looking for a simple vegetarian option, this delightful combination is sure to satisfy.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 pieces Flour tortillas
  • 1 cup Cheddar cheese, shredded
  • 1 medium Tomato, diced
  • 1 tablespoon Butter
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Fresh cilantro, chopped (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Place one of the tortillas on a flat surface and evenly spread the shredded cheddar cheese on top, leaving about 1/2 inch from the edges.

2

Sprinkle the diced tomato evenly over the cheese layer. Add a pinch of salt and black pepper to taste. If desired, sprinkle chopped cilantro for added freshness.

3

Cover with the second tortilla, pressing lightly to secure the filling.

4

In a large skillet, melt the butter over medium heat until it starts to foam slightly.

5

Carefully place the quesadilla into the skillet. Cook for 3-4 minutes on one side or until the tortilla is golden brown and crispy.

6

Using a spatula, gently flip the quesadilla and cook for another 3-4 minutes, ensuring the cheese is fully melted and the tortilla is evenly browned.

7

Remove the quesadilla from the skillet and transfer it to a cutting board. Allow it to cool slightly for 1-2 minutes.

8

Cut the quesadilla into quarters or smaller wedges and serve warm. Pair with sour cream, guacamole, or salsa if desired.

Cooking Tip: Take your time with each step for the best results!
389
cal
17.5g
protein
22.0g
carbs
27.1g
fat

Nutrition Facts

1 serving (149.7g)
Calories
389
% Daily Value*
Total Fat 27.1 g 35%
Saturated Fat 17.1 g 85%
Polyunsaturated Fat 0.0 g
Cholesterol 75 mg 25%
Sodium 886 mg 39%
Total Carbohydrate 22.0 g 8%
Dietary Fiber 1.6 g 6%
Total Sugars 1.5 g
Protein 17.5 g 35%
Vitamin D 0.4 mcg 2%
Calcium 468 mg 36%
Iron 1.5 mg 8%
Potassium 183 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.8%%
17.4%%
60.7%%
Fat: 488 cal (60.7%%)
Protein: 140 cal (17.4%%)
Carbs: 175 cal (21.8%%)