Tomato and Basil Salad
Experience the vibrant flavors of summer with this Tomato and Basil Salad, an easy, no-cook recipe that celebrates fresh, seasonal ingredients. Juicy ripe tomatoes are paired with fragrant basil leaves and optionally creamy mozzarella to create a delightful blend of textures and tastes. A simple yet elegant dressing made with extra virgin olive oil, tangy balsamic vinegar, and a touch of salt and pepper ties the dish together, making it irresistibly flavorful. With only 10 minutes of prep time and no cooking required, this salad is perfect for a quick appetizer, side dish, or light lunch. Whether served immediately or allowed to marinate for a few minutes, this classic salad is a must-try for anyone craving fresh tomato recipes and wholesome Mediterranean-inspired dishes.
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Recipe Information
Ingredients
- 4 medium ripe tomatoes
- 10 large leaves fresh basil leaves
- 3 tablespoons extra virgin olive oil
- 1 tablespoon balsamic vinegar
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 4 oz fresh mozzarella (optional)
Instructions
Wash the tomatoes thoroughly under cool running water and pat them dry with a clean towel.
Slice the tomatoes into thin wedges or rounds, depending on your preference, and place them in a large salad bowl.
Rinse the fresh basil leaves and pat them dry. Tear the basil leaves into smaller pieces by hand to release their aroma and scatter them over the tomatoes.
If using fresh mozzarella, slice it into bite-sized pieces and add them to the salad bowl.
In a small mixing bowl, whisk together the extra virgin olive oil, balsamic vinegar, salt, and black pepper until well combined.
Drizzle the dressing evenly over the tomatoes and basil.
Toss the salad gently with a pair of salad tongs or two large spoons to coat the ingredients evenly in the dressing.
Serve immediately or let the salad sit for 5–10 minutes at room temperature to allow the flavors to meld together.
Nutrition Facts
Calories |
195 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 21% | |
| Saturated Fat | 5.5 g | 28% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 426 mg | 19% | |
| Total Carbohydrate | 5.8 g | 2% | |
| Dietary Fiber | 1.3 g | 5% | |
| Total Sugars | 4.2 g | ||
| Protein | 7.1 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 168 mg | 13% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 274 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
