Nutrition Facts for Tomatillo free salsa verde
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Tomatillo Free Salsa Verde

Image of Tomatillo Free Salsa Verde
Nutriscore Rating: 72/100

Brighten up your snack game with this vibrant and zesty Tomatillo-Free Salsa Verde! This unique take on the classic green salsa swaps tomatillos for roasted green bell peppers and zucchini, creating a bold yet mellow flavor profile that’s perfect for those looking to switch things up. Jalapeño adds a subtle heat, while fresh cilantro, parsley, and lime juice deliver a refreshing and herbaceous punch. The key to its smoky depth lies in broiling the vegetables until perfectly charred, blending them into a smooth, versatile sauce that complements everything from tortilla chips to tacos. Quick to prepare and packed with wholesome ingredients, this salsa verde is a must-try for any salsa lover!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 large Green bell peppers
  • 1 medium Zucchini
  • 1 medium Jalapeño pepper
  • 0.5 medium Yellow onion
  • 2 large Garlic cloves
  • 0.5 cup Fresh cilantro
  • 0.25 cup Fresh parsley
  • 2 tablespoons Lime juice
  • 1 tablespoon Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground cumin
  • 0.25 cup Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your broiler to high and line a baking sheet with aluminum foil.

2

Cut the green bell peppers and zucchini into large chunks and place them on the prepared baking sheet.

3

Add the jalapeño pepper, half onion, and garlic cloves to the same baking sheet.

4

Drizzle the vegetables with the olive oil and sprinkle with half of the salt. Toss to coat evenly.

5

Place the baking sheet under the broiler and roast the vegetables for 8-10 minutes, turning them halfway through, until they are slightly charred and softened.

6

Remove the roasted vegetables from the oven and allow them to cool slightly.

7

Transfer the roasted vegetables to a blender or food processor. Add fresh cilantro, parsley, lime juice, cumin, the remaining salt, and water.

8

Blend the ingredients until smooth, adjusting the consistency with additional water if desired.

9

Taste the salsa and adjust seasoning with more salt or lime juice as needed.

10

Serve immediately with tortilla chips, tacos, or as a topping for your favorite dishes, or store in an airtight container in the refrigerator for up to 5 days.

Cooking Tip: Take your time with each step for the best results!
45
cal
1.3g
protein
5.4g
carbs
2.5g
fat

Nutrition Facts

1 serving (119.1g)
Calories
45
% Daily Value*
Total Fat 2.5 g 3%
Saturated Fat 0.4 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 332 mg 14%
Total Carbohydrate 5.4 g 2%
Dietary Fiber 1.7 g 6%
Total Sugars 2.4 g
Protein 1.3 g 3%
Vitamin D 0.0 mcg 0%
Calcium 22 mg 2%
Iron 0.8 mg 5%
Potassium 231 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.2%%
10.3%%
46.5%%
Fat: 137 cal (46.5%%)
Protein: 30 cal (10.3%%)
Carbs: 128 cal (43.2%%)