Nutrition Facts for Tomatillo free salsa verde

Tomatillo Free Salsa Verde

Image of Tomatillo Free Salsa Verde
Nutriscore Rating: 72/100

Brighten up your snack game with this vibrant and zesty Tomatillo-Free Salsa Verde! This unique take on the classic green salsa swaps tomatillos for roasted green bell peppers and zucchini, creating a bold yet mellow flavor profile that’s perfect for those looking to switch things up. Jalapeño adds a subtle heat, while fresh cilantro, parsley, and lime juice deliver a refreshing and herbaceous punch. The key to its smoky depth lies in broiling the vegetables until perfectly charred, blending them into a smooth, versatile sauce that complements everything from tortilla chips to tacos. Quick to prepare and packed with wholesome ingredients, this salsa verde is a must-try for any salsa lover!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 large Green bell peppers
  • 1 medium Zucchini
  • 1 medium Jalapeño pepper
  • 0.5 medium Yellow onion
  • 2 large Garlic cloves
  • 0.5 cup Fresh cilantro
  • 0.25 cup Fresh parsley
  • 2 tablespoons Lime juice
  • 1 tablespoon Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground cumin
  • 0.25 cup Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your broiler to high and line a baking sheet with aluminum foil.

2

Cut the green bell peppers and zucchini into large chunks and place them on the prepared baking sheet.

3

Add the jalapeño pepper, half onion, and garlic cloves to the same baking sheet.

4

Drizzle the vegetables with the olive oil and sprinkle with half of the salt. Toss to coat evenly.

5

Place the baking sheet under the broiler and roast the vegetables for 8-10 minutes, turning them halfway through, until they are slightly charred and softened.

6

Remove the roasted vegetables from the oven and allow them to cool slightly.

7

Transfer the roasted vegetables to a blender or food processor. Add fresh cilantro, parsley, lime juice, cumin, the remaining salt, and water.

8

Blend the ingredients until smooth, adjusting the consistency with additional water if desired.

9

Taste the salsa and adjust seasoning with more salt or lime juice as needed.

10

Serve immediately with tortilla chips, tacos, or as a topping for your favorite dishes, or store in an airtight container in the refrigerator for up to 5 days.

Cooking Tip: Take your time with each step for the best results!
342
cal
7.8g
protein
49.2g
carbs
15.9g
fat

Nutrition Facts

1 serving (815.1g)
Calories
342
% Daily Value*
Total Fat 15.9 g 20%
Saturated Fat 2.6 g 13%
Polyunsaturated Fat 1.5 g
Cholesterol 0 mg 0%
Sodium 4257 mg 185%
Total Carbohydrate 49.2 g 18%
Dietary Fiber 10.6 g 38%
Total Sugars 26.6 g
Protein 7.8 g 16%
Vitamin D 0.0 mcg 0%
Calcium 139 mg 11%
Iron 4.2 mg 23%
Potassium 1508 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.0%%
8.4%%
38.6%%
Fat: 143 cal (38.6%%)
Protein: 31 cal (8.4%%)
Carbs: 196 cal (53.0%%)