Nutrition Facts for Tomatensaus
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Tomatensaus

Image of Tomatensaus
Nutriscore Rating: 78/100

Transform your pasta nights with this rich and flavorful homemade Tomatensaus! Crafted with a blend of pantry staples like crushed tomatoes, tomato paste, and aromatic herbs, this sauce boasts the perfect balance of sweetness, tanginess, and a hint of spice from red pepper flakes. Slowly simmered for 45 minutes to develop deep, robust flavors, it’s finished with fresh basil and parsley for a fragrant, herbaceous finish. Whether you’re spooning it over spaghetti, layering it in lasagna, or using it as a versatile base for other recipes, this easy and authentic tomato sauce is a must-have in your kitchen repertoire. Plus, it’s perfect for make-ahead meals—store it in the fridge or freezer for effortless weeknight dinners!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 tablespoons Olive oil
  • 1 medium, finely chopped Onion
  • 3 minced Garlic cloves
  • 28 ounces can Crushed tomatoes
  • 2 tablespoons Tomato paste
  • 1 teaspoon Dried oregano
  • 1 teaspoon Dried basil
  • 1 teaspoon Sugar
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 teaspoon Red pepper flakes
  • 6 leaves, torn Fresh basil leaves
  • 2 tablespoons, chopped Fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat the olive oil in a large saucepan over medium heat.

2

Add the finely chopped onion and cook, stirring until it becomes translucent, about 5 minutes.

3

Add the minced garlic and sauté for an additional 1 minute until fragrant.

4

Stir in the crushed tomatoes and tomato paste, mixing until fully combined.

5

Add the dried oregano, dried basil, sugar, salt, black pepper, and red pepper flakes to the sauce.

6

Reduce the heat to low, cover the pan partially with a lid, and let the sauce simmer for 30 to 40 minutes, stirring occasionally.

7

Taste the sauce and adjust seasoning if necessary.

8

Remove the sauce from the heat and stir in the fresh basil leaves and chopped parsley.

9

Serve immediately with your favorite pasta or use as a base for other dishes. Alternatively, allow the sauce to cool and store it in the refrigerator for up to 3 days or freeze for up to 3 months.

Cooking Tip: Take your time with each step for the best results!
94
cal
2.4g
protein
12.6g
carbs
4.8g
fat

Nutrition Facts

1 serving (172.0g)
Calories
94
% Daily Value*
Total Fat 4.8 g 6%
Saturated Fat 0.7 g 3%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 339 mg 15%
Total Carbohydrate 12.6 g 5%
Dietary Fiber 2.6 g 9%
Total Sugars 7.7 g
Protein 2.4 g 5%
Vitamin D 0.0 mcg 0%
Calcium 36 mg 3%
Iron 0.9 mg 5%
Potassium 473 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.9%%
9.1%%
42.0%%
Fat: 259 cal (42.0%%)
Protein: 56 cal (9.1%%)
Carbs: 301 cal (48.9%%)