Tomatada
Discover the comforting flavors of Mediterranean cuisine with Tomatada, a hearty tomato-based dish perfect for any occasion. This vibrant recipe features ripe tomatoes simmered with sautéed yellow onions, garlic, and red bell pepper until beautifully tender and flavorful. Enhanced with paprika, a touch of sugar, and aromatic bay leaf, Tomatada delivers a balanced medley of savory and slightly sweet notes. The addition of fresh parsley adds a pop of color and freshness, making it an ideal side dish or a light main course. Serve it hot over rice or paired with crusty bread for a satisfying meal that highlights the essence of simple, wholesome cooking. Ready in just 45 minutes, this versatile dish is as easy to prepare as it is delicious! Perfect for fans of Mediterranean recipes, tomato dishes, and quick family meals.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 large yellow onion, finely chopped
- 3 large garlic cloves, minced
- 1 large red bell pepper, chopped
- 4 cups ripe tomatoes, chopped
- 1 large bay leaf
- 1 teaspoon paprika
- 1 teaspoon sugar
- 1 teaspoon salt
- 0.5 teaspoon ground black pepper
- 1 cup water
- 2 tablespoons fresh parsley, chopped
Instructions
Heat the olive oil in a large skillet or saucepan over medium heat.
Add the chopped onion and sauté until it becomes translucent, about 5 minutes.
Stir in the minced garlic and cook for another 1-2 minutes until fragrant.
Add the chopped red bell pepper and continue to cook for 5 minutes until the pepper begins to soften.
Stir in the chopped tomatoes, bay leaf, paprika, sugar, salt, and ground black pepper.
Pour in the water and bring the mixture to a simmer.
Lower the heat to medium-low and allow to simmer for 20 minutes, stirring occasionally, until the tomatoes break down and the mixture thickens to your desired consistency.
Remove the bay leaf and adjust seasoning with additional salt and pepper if needed.
Garnish the tomatada with chopped fresh parsley before serving.
Serve hot as a side dish or over rice or crusty bread for a light meal.
Nutrition Facts
Calories |
147 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.3 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 505 mg | 22% | |
| Total Carbohydrate | 19.5 g | 7% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 11.4 g | ||
| Protein | 3.7 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 59 mg | 5% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 825 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
