Tomata Feta Salad
Bursting with Mediterranean flavors, this quick and easy Tomato Feta Salad is the perfect addition to your summer table. Made with juicy ripe tomatoes, creamy crumbled feta cheese, and fragrant fresh basil, this salad is elevated with the tang of red wine vinegar and the earthiness of dried oregano. Thinly sliced red onion adds a mild bite, while a drizzle of extra-virgin olive oil ties every ingredient together with its rich, velvety texture. Ready in just 15 minutes, this no-cook recipe is ideal as a refreshing side dish for barbecues or picnics, or as a wholesome main when paired with crusty bread. Simple, vibrant, and packed with flavor, it's Mediterranean magic in every bite!
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 4 large ripe tomatoes
- 150 grams feta cheese
- 1 small red onion
- 10 leaves fresh basil leaves
- 3 tablespoons extra-virgin olive oil
- 1 tablespoon red wine vinegar
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 teaspoon dried oregano
Instructions
Wash and dry the tomatoes, then cut them into bite-sized wedges and place them in a large mixing bowl.
Peel the red onion and slice it thinly. Add the onion slices to the bowl with the tomatoes.
Crumble the feta cheese into small chunks and add it to the bowl.
Tear the fresh basil leaves into smaller pieces and add them to the salad mixture.
In a small bowl or jar, whisk together the olive oil, red wine vinegar, salt, black pepper, and dried oregano to make the vinaigrette.
Pour the vinaigrette over the salad ingredients in the mixing bowl.
Gently toss everything together until the tomatoes, feta, and onion are coated evenly with the vinaigrette.
Transfer the salad to a serving dish and garnish with additional fresh basil leaves, if desired.
Serve immediately and enjoy!
Nutrition Facts
Calories |
226 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.6 g | 24% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 33 mg | 11% | |
| Sodium | 674 mg | 29% | |
| Total Carbohydrate | 9.3 g | 3% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 5.3 g | ||
| Protein | 7.1 g | 14% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 211 mg | 16% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 417 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
