Genoese Condijun
Discover the vibrant flavors of Genoese Condijun, a traditional Ligurian salad bursting with Mediterranean freshness. This no-cook recipe is a celebration of sun-ripened produce, featuring juicy tomatoes, crisp cucumber, sweet red pepper, and tangy red onion, complemented by the briny richness of green olives. Tossed in a simple yet flavorful dressing of extra virgin olive oil, wine vinegar, and oregano, and garnished with fragrant basil leaves, this rustic salad brings the essence of Italy straight to your table. Ready in just 20 minutes, Genoese Condijun is perfect as a refreshing side dish or a light main course, especially when paired with crusty artisan bread. Enjoy this quintessential Mediterranean recipe that effortlessly highlights seasonal ingredients!
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Recipe Information
Ingredients
- 4 medium Ripe tomatoes
- 1 large Cucumber
- 1 medium Red onion
- 1 large Sweet red pepper
- 100 grams Green olives (pitted)
- 4 tablespoons Extra virgin olive oil
- 2 tablespoons Wine vinegar
- 1 teaspoon Dried oregano
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 10 leaves Fresh basil leaves
Instructions
Wash all vegetables thoroughly under cold running water and dry them with a clean kitchen towel.
Slice the tomatoes into thin wedges and place them in a large salad bowl.
Peel the cucumber, slice it into thin rounds, and add it to the salad bowl.
Peel the red onion and slice it very thinly. Add the onion slices to the salad bowl.
Core the sweet red pepper, remove the seeds, and cut it into thin strips. Add these to the bowl as well.
Add the green olives to the salad bowl, distributing them evenly among the other ingredients.
In a small bowl, combine the extra virgin olive oil, wine vinegar, dried oregano, salt, and black pepper. Mix well with a fork or small whisk to create the dressing.
Pour the dressing over the vegetables in the salad bowl. Toss gently but thoroughly to ensure all ingredients are evenly coated.
Tear the fresh basil leaves into smaller pieces (do not chop with a knife to preserve their flavor) and sprinkle them over the salad.
Let the salad sit at room temperature for 10 minutes to allow the flavors to meld together.
Serve the Genoese Condijun immediately as a side dish or a light main course. Enjoy with crusty bread, if desired.
Nutrition Facts
Calories |
210 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.2 g | 22% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 804 mg | 35% | |
| Total Carbohydrate | 13.5 g | 5% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 7.0 g | ||
| Protein | 2.5 g | 5% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 53 mg | 4% | |
| Iron | 1.5 mg | 9% | |
| Potassium | 516 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
