Tofu with Key West Barbecue Sauce
Bring a tropical twist to your dinner table with this flavorful Tofu with Key West Barbecue Sauce recipe! Crispy, golden cubes of extra-firm tofu are evenly coated in a luscious homemade barbecue sauce infused with the tangy sweetness of pineapple juice, rich ketchup, and a hint of smoky paprika. This plant-based dish is a perfect harmony of savory, sweet, and smoky flavors, enhanced by a touch of garlic and cumin for depth. The tofu’s lightly crispy exterior absorbs the vibrant sauce, making every bite irresistible. Serve it over fluffy rice, quinoa, or alongside roasted veggies for a versatile meal that’s as satisfying as it is healthy. Quick to prepare in under 45 minutes, this recipe is a must-try for those craving bold yet wholesome barbecue flavors with a tropical flair. (Keywords: tofu barbecue, Key West barbecue sauce, crispy tofu recipe, plant-based dinner, pineapple barbecue sauce).
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Recipe Information
Ingredients
- 16 oz Extra-firm tofu
- 2 tbsp Cornstarch
- 2 tbsp Olive oil
- 1 cup Ketchup
- 1 cup Pineapple juice
- 2 tbsp Honey
- 1 tbsp Apple cider vinegar
- 2 tbsp Soy sauce
- 1 tsp Garlic powder
- 1 tsp Smoked paprika
- 0.5 tsp Ground cumin
- 0.5 tsp Salt
- 0.25 tsp Black pepper
Instructions
Press the tofu to remove excess moisture. Wrap the tofu block in a clean kitchen towel, place it on a plate, and set a heavy object (like a skillet) on top for 15 minutes.
Slice the tofu into 1-inch cubes and gently toss them with the cornstarch to create a light coating.
Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the tofu cubes in a single layer and cook for about 3–4 minutes on each side, until golden and crispy. Remove and set aside.
In a medium saucepan, combine ketchup, pineapple juice, honey, apple cider vinegar, soy sauce, garlic powder, smoked paprika, ground cumin, salt, and black pepper. Stir well and bring to a simmer over medium heat.
Reduce the heat to low and allow the barbecue sauce to simmer for 8–10 minutes, stirring occasionally, until thickened.
Once the sauce is ready, gently toss the crispy tofu cubes in the sauce until fully coated.
Serve the tofu hot with your choice of sides, such as steamed rice, quinoa, roasted vegetables, or a fresh salad. Garnish with chopped scallions or cilantro if desired.
Nutrition Facts
Calories |
366 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 796 mg | 35% | |
| Total Carbohydrate | 39.5 g | 14% | |
| Dietary Fiber | 2.7 g | 10% | |
| Total Sugars | 27.7 g | ||
| Protein | 18.0 g | 36% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 415 mg | 32% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 257 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
