Nutrition Facts for Tofu whipped cream
Blog Research API Download App

Tofu Whipped Cream

Image of Tofu Whipped Cream
Nutriscore Rating: 82/100

Indulge in a velvety, dairy-free delight with this Tofu Whipped Cream recipe! Made with protein-packed silken tofu, a touch of sweet powdered sugar, and vibrant vanilla notes, this creamy topping is both light and luxurious. A splash of non-dairy milk and a hint of lemon juice enhance its smooth texture and subtle tang, making it the perfect vegan alternative to traditional whipped cream. Ready in just 10 minutes, this versatile topping pairs beautifully with cakes, pies, pancakes, or fresh fruit. Whether you’re seeking a plant-based option or simply exploring new dessert ideas, this easy-to-make tofu whipped cream is sure to impress!

Get More Healthy Recipes with SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Discover personalized meal ideas
βœ“ Track your nutrition effortlessly
βœ“ Get AI-powered health insights
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

5 items
  • 1 block (12-14 oz) Silken tofu
  • 3 tablespoons Powdered sugar
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Non-dairy milk (e.g., almond or soy milk)
  • 1 teaspoon Lemon juice
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Drain the silken tofu and gently pat it dry with a paper towel to remove excess liquid, being careful not to break it apart.

2

Transfer the tofu to a blender or food processor.

3

Add the powdered sugar, vanilla extract, non-dairy milk, and lemon juice to the blender with the tofu.

4

Blend the mixture on high speed until it becomes smooth and creamy, scraping down the sides of the blender as needed.

5

Taste the mixture and adjust sweetness by adding more powdered sugar, one teaspoon at a time, if desired.

6

Once the whipped cream reaches the desired consistency, transfer it to a bowl and chill in the refrigerator for at least 30 minutes to firm up slightly.

7

Serve as a topping for cakes, pies, pancakes, or fresh fruit. Store any leftovers in an airtight container in the refrigerator for up to 3 days.

⚑
Cooking Tip: Take your time with each step for the best results!
310
cal
18.6g
protein
30.9g
carbs
7.7g
fat

Nutrition Facts

1 serving (432.3g)
Calories
310
% Daily Value*
Total Fat 7.7 g 10%
Saturated Fat 1.1 g 6%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 49 mg 2%
Total Carbohydrate 30.9 g 11%
Dietary Fiber 0.0 g 0%
Total Sugars 22.7 g
Protein 18.6 g 37%
Vitamin D 0.3 mcg 2%
Calcium 168 mg 13%
Iron 4.1 mg 23%
Potassium 460 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.2%%
27.8%%
25.9%%
Fat: 69 cal (25.9%%)
Protein: 74 cal (27.8%%)
Carbs: 123 cal (46.2%%)