Nutrition Facts for Tofu creme topping

Tofu Creme Topping

Image of Tofu Creme Topping
Nutriscore Rating: 75/100

Elevate your desserts and breakfasts with this silky-smooth Tofu Creme Topping—a quick and easy vegan alternative to traditional whipped cream that's ready in just 10 minutes! Made with protein-packed silken tofu, a touch of sweet maple syrup, fragrant vanilla extract, zesty lemon juice, and a hint of rich coconut oil, this recipe creates an irresistibly creamy topping perfect for layering on fruit, pancakes, cakes, or pies. The blend of wholesome ingredients delivers a luscious texture with a customizable sweetness, making it ideal for those seeking a dairy-free, gluten-free, and versatile option. Chill it for an hour to enhance its flavor and texture, and enjoy a delightful topping that’s as healthy as it is indulgent! Perfect for vegans and dessert lovers alike.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1 block (approximately 12-14 oz) silken tofu
  • 2 tablespoons maple syrup
  • 1 teaspoon vanilla extract
  • 2 teaspoons lemon juice
  • 1 tablespoon (melted) coconut oil
  • 1 tablespoon powdered sugar (optional for extra sweetness)
  • 1 pinch sea salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Drain the silken tofu and gently pat it dry with a clean kitchen towel to remove excess moisture.

2

Add the tofu, maple syrup, vanilla extract, lemon juice, melted coconut oil, powdered sugar (if using), and a pinch of sea salt into a blender or food processor.

3

Blend the mixture on high speed until it becomes completely smooth and creamy. Scrape down the sides of the blender as needed to ensure everything is well combined.

4

Taste the tofu creme and adjust sweetness or acidity by adding more maple syrup or lemon juice, if desired.

5

Transfer the creme topping to a sealed container and chill in the refrigerator for at least 1 hour to allow it to firm up slightly and flavors to meld.

6

Once chilled, stir gently and use as a topping for desserts, fresh fruit, pancakes, or any dish that calls for a creamy, dairy-free option.

7

Store any leftovers in an airtight container in the refrigerator for up to 5 days.

Cooking Tip: Take your time with each step for the best results!
471
cal
20.3g
protein
43.8g
carbs
23.9g
fat

Nutrition Facts

1 serving (434.6g)
Calories
471
% Daily Value*
Total Fat 23.9 g 31%
Saturated Fat 13.4 g 67%
Polyunsaturated Fat 0.2 g
Cholesterol 0 mg 0%
Sodium 194 mg 8%
Total Carbohydrate 43.8 g 16%
Dietary Fiber 0.4 g 1%
Total Sugars 36.6 g
Protein 20.3 g 41%
Vitamin D 0.0 mcg 0%
Calcium 1291 mg 99%
Iron 4.1 mg 23%
Potassium 465 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.2%%
17.2%%
45.6%%
Fat: 215 cal (45.6%%)
Protein: 81 cal (17.2%%)
Carbs: 175 cal (37.2%%)