Tofu Stuffed Mushrooms
Elevate your appetizer game with these delectable Tofu Stuffed Mushrooms—a perfect blend of hearty, savory flavors and plant-based goodness. Tender button mushroom caps are generously filled with a flavorful mixture of crumbled tofu, sautéed garlic, shallots, and finely chopped mushroom stems, enriched with the umami punch of soy sauce and nutritional yeast. A touch of breadcrumbs ensures a golden, crispy topping, while fresh parsley adds brightness to every bite. Oven-baked to perfection in just 25 minutes, these vegan stuffed mushrooms are an irresistible, protein-packed treat that’s ideal as a party starter, snack, or light side dish. Whether you’re hosting guests or treating yourself, this easy recipe combines health and indulgence seamlessly!
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Recipe Information
Ingredients
- 12 pieces Large button mushrooms
- 200 grams Firm tofu
- 2 tablespoons Olive oil
- 2 cloves Garlic
- 1 medium Shallot
- 2 tablespoons Nutritional yeast
- 4 tablespoons Breadcrumbs
- 2 tablespoons Fresh parsley
- 1 tablespoon Soy sauce
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
Carefully clean the mushrooms with a damp paper towel. Remove the stems and set them aside.
Place the mushroom caps on the prepared baking sheet with the hollow side up.
Finely chop the mushroom stems, garlic, and shallot.
In a skillet, heat 1 tablespoon of olive oil over medium heat. Add the chopped mushroom stems, garlic, and shallot. Sauté until softened, about 5 minutes.
Crumble the tofu into the skillet and cook for another 3-4 minutes, stirring frequently.
Remove the skillet from the heat and stir in the soy sauce, nutritional yeast, breadcrumbs, parsley, salt, and black pepper. Mix until well combined.
Spoon the tofu mixture into each mushroom cap, pressing gently to pack the filling in.
Drizzle the remaining 1 tablespoon of olive oil over the stuffed mushrooms.
Bake in the preheated oven for 20-25 minutes, or until the mushrooms are tender and the filling is golden on top.
Remove from the oven and let cool slightly before serving. Enjoy your Tofu Stuffed Mushrooms as a delicious appetizer or snack!
Nutrition Facts
Calories |
198 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.5 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 453 mg | 20% | |
| Total Carbohydrate | 13.3 g | 5% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 3.4 g | ||
| Protein | 13.1 g | 26% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 364 mg | 28% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 475 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
