Tofu Sesame Snacks
Elevate your snack game with these irresistible Tofu Sesame Snacks—crispy, golden bites of tofu coated in a luscious soy-sesame glaze and topped with crunchy sesame seeds. Perfectly seasoned with garlic powder, rice vinegar, and a touch of maple syrup for a hint of sweetness, these plant-based treats come together in just 30 minutes. Lightly pan-fried to perfection, the tofu achieves a delightful crunch while remaining tender inside. Garnished with fresh green onions for a burst of color and flavor, these savory bites are ideal as an appetizer, protein-packed snack, or a side dish paired with rice or noodles. Healthy, quick, and bursting with umami, this recipe is a must-try for tofu lovers and anyone seeking a delicious meatless option.
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Recipe Information
Ingredients
- 1 block (about 14 oz) firm tofu
- 3 tablespoons cornstarch
- 2 tablespoons soy sauce
- 1 tablespoon toasted sesame oil
- 1 tablespoon rice vinegar
- 2 teaspoons maple syrup
- 1 teaspoon garlic powder
- 2 tablespoons sesame seeds
- 2 tablespoons neutral-flavored oil (e.g., vegetable oil)
- 2 stalks, finely chopped green onions (optional, for garnish)
Instructions
Drain the tofu and press it between two plates or use a tofu press for about 10-15 minutes to remove excess water. Pat the tofu dry with a kitchen towel.
Cut the tofu into bite-sized cubes, approximately 1-inch square.
In a mixing bowl, combine cornstarch and garlic powder. Add the tofu cubes and toss gently to coat evenly.
In a separate small bowl, whisk together soy sauce, toasted sesame oil, rice vinegar, and maple syrup. Set the sauce aside.
Heat the neutral-flavored oil in a large non-stick skillet or wok over medium-high heat.
Once the oil is hot, add the tofu cubes in a single layer. Cook for 2-3 minutes on each side until golden and crispy. Flip carefully using tongs or a spatula so the tofu remains intact.
When the tofu is crispy on all sides, lower the heat to medium and pour the prepared sauce over the tofu. Stir gently to coat all the pieces evenly.
Sprinkle sesame seeds over the tofu and cook for another 1-2 minutes, allowing the sauce to thicken and coat the tofu completely.
Remove the skillet from heat. Transfer the sesame tofu bites onto a serving plate.
Garnish with chopped green onions, if desired, and serve immediately. Enjoy these as a snack or alongside rice or noodles for a fuller meal.
Nutrition Facts
Calories |
301 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.1 g | 27% | |
| Saturated Fat | 3.1 g | 16% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 307 mg | 13% | |
| Total Carbohydrate | 13.5 g | 5% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 3.1 g | ||
| Protein | 17.4 g | 35% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 694 mg | 53% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 317 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
