Tofu Lettuce Wraps

Nutriscore Rating: 85/100

Discover a fresh and flavorful way to enjoy plant-based dining with these irresistible Tofu Lettuce Wraps! Packed with protein-rich crumbled tofu, crisp water chestnuts, and vibrant veggies like carrots and red bell peppers, this recipe offers a delightful symphony of textures in every bite. Tossed in a savory blend of soy sauce, hoisin, and sesame oil, the filling boasts a perfect balance of umami and tangy flavors. Cradled in tender butter lettuce leaves and topped with a sprinkle of sesame seeds, these wraps provide a healthy, low-carb alternative that's perfect for a light lunch, appetizer, or weeknight dinner. Ready in just 35 minutes, these Asian-inspired wraps are a quick and satisfying dish that’s sure to please!

Recipe Information

• Prep Time: 20 min
• Cook Time: 15 min
• Total Time: 35 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

15 items

• 14 ounces Firm tofu
• 3 tablespoons Soy sauce
• 2 tablespoons Hoisin sauce
• 1 tablespoon Rice vinegar
• 1 teaspoon Sesame oil
• 3 cloves Garlic
• 1 teaspoon Ginger
• 1 medium Carrot
• 1 medium Red bell pepper
• 3 Green onions
• 8 ounces Water chestnuts
• 8 Butter lettuce leaves
• 1 tablespoon Vegetable oil
• 0.5 teaspoon Crushed red pepper flakes
• 1 tablespoon Sesame seeds

📝 Instructions

9 steps

1. Drain the tofu and press it between two plates for 10 minutes to remove excess moisture. Once pressed, crumble the tofu into small pieces.

2. In a small bowl, whisk together soy sauce, hoisin sauce, rice vinegar, and sesame oil. Set the sauce mix aside.

3. Peel and grate the carrot, dice the red bell pepper, mince the garlic and ginger, and chop the green onions. Drain and finely chop the water chestnuts.

4. Heat the vegetable oil in a large skillet over medium heat. Add minced garlic and ginger, cooking for 1 minute until fragrant.

5. Add the crumbled tofu to the skillet. Cook for 4-5 minutes, stirring occasionally, until the tofu starts to brown slightly.

6. Stir in the diced red bell pepper, grated carrot, chopped water chestnuts, and the sauce mix. Cook for another 3-4 minutes, allowing the sauce to coat the ingredients evenly and the vegetables to soften slightly.

7. Stir in the chopped green onions and crushed red pepper flakes. Remove from heat.

8. Spoon the tofu mixture into the butter lettuce leaves to form wraps. Garnish with sesame seeds for a finishing touch.

9. Serve immediately and enjoy!

Nutrition Facts

1 serving (319.8g)

Calories		338
% Daily Value*
Total Fat		16.6 g	21%
	Saturated Fat	2.6 g	13%
	Polyunsaturated Fat	4.2 g
Cholesterol		0 mg	0%
Sodium		600 mg	26%
Total Carbohydrate		31.0 g	11%
	Dietary Fiber	7.0 g	25%
	Total Sugars	9.0 g
Protein		20.5 g	41%
Vitamin D		0.0 mcg	0%
Calcium		737 mg	57%
Iron		4.5 mg	25%
Potassium		988 mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 600 cal (42.1%%)

Protein: 328 cal (23.0%%)

Carbs: 496 cal (34.8%%)