Tofu Kabobs with Cherry Barbecue Sauce
Elevate your grilling game with these vibrant and flavorful Tofu Kabobs with Cherry Barbecue Sauce! This plant-based recipe pairs tender cubes of marinated tofu with a rainbow of fresh vegetables like bell peppers, zucchini, and red onion, all beautifully charred on the grill. The star of the dish is the homemade cherry barbecue sauce—an irresistible blend of sweet cherries, smoky paprika, tangy apple cider vinegar, and rich soy sauce—which brings a unique twist to classic barbecue flavors. Easy to prepare in under an hour, these kabobs are perfect for summer cookouts, weeknight dinners, or a healthy vegan option for your next gathering. Serve them hot off the grill with an extra drizzle of sauce for a truly satisfying meal! Keywords: Tofu kabobs, cherry barbecue sauce, vegan grilling, plant-based BBQ, summer recipes.
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Recipe Information
Ingredients
- 16 ounces firm tofu
- 2 cups fresh cherries (pitted)
- 0.5 cup ketchup
- 2 tablespoons apple cider vinegar
- 2 tablespoons brown sugar
- 1 tablespoon soy sauce
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 tablespoon olive oil
- 2 medium bell peppers (red, yellow, or green, cut into chunks)
- 1 medium red onion (cut into chunks)
- 1 large zucchini (cut into chunks)
- 10 wooden skewers (soaked in water for 30 minutes)
Instructions
Press the tofu to remove excess water by placing it between two plates with a weight on top for 15 minutes. Then cut it into 1.5-inch cubes.
Prepare the cherry barbecue sauce by combining the cherries, ketchup, apple cider vinegar, brown sugar, soy sauce, smoked paprika, and garlic powder in a medium saucepan. Bring to a simmer over medium heat and cook for 15 minutes, stirring occasionally.
Let the barbecue sauce cool slightly, then puree it in a blender or food processor until smooth. Set aside.
In a large bowl, toss the tofu cubes, bell peppers, red onion, and zucchini with olive oil and a pinch of salt and pepper.
Thread the tofu and vegetables onto the soaked wooden skewers, alternating pieces for a colorful pattern.
Preheat your grill or grill pan to medium heat. Lightly oil the grates to prevent sticking.
Place the skewers on the grill and cook for 10-12 minutes, turning occasionally to ensure even cooking. Brush generously with the cherry barbecue sauce during the last 5 minutes of cooking.
Remove the kabobs from the grill and brush with additional barbecue sauce, if desired. Serve warm with any remaining sauce on the side.
Nutrition Facts
Calories |
345 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.1 g | 17% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 294 mg | 13% | |
| Total Carbohydrate | 40.7 g | 15% | |
| Dietary Fiber | 7.0 g | 25% | |
| Total Sugars | 28.0 g | ||
| Protein | 21.0 g | 42% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 819 mg | 63% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 872 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
