Tofu Hummus Tacos
Transform your taco night with these vibrant and protein-packed Tofu Hummus Tacos! This irresistible fusion combines crispy, spiced tofu cubes with creamy hummus as the base, delivering a wholesome twist on traditional tacos. Quick to prepare and full of flavor, these tacos are layered with fresh, colorful toppings like shredded lettuce, juicy tomatoes, sliced avocado, and a sprinkle of cilantro, all wrapped snugly in warm tortillas. A zesty squeeze of lime ties everything together, making each bite a refreshing delight. Perfect for a vegetarian dinner or a healthy lunch, these tacos are ready in just 30 minutes and are sure to become a weeknight favorite. Whether you're looking for a plant-based option or a new take on taco fillings, this recipe is a must-try!
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Recipe Information
Ingredients
- 1 block (14 oz) Firm tofu
- 2 tablespoons Olive oil
- 1 teaspoon Smoked paprika
- 1 teaspoon Cumin
- 1 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 cup Hummus
- 8 pieces Small tortillas
- 2 cups Shredded lettuce
- 1 cup Diced tomatoes
- 1 whole Sliced avocado
- 0.25 cup Chopped fresh cilantro
- 1 whole Lime wedges
Instructions
Begin by pressing the tofu to remove excess moisture. Wrap the tofu block in a clean kitchen towel and place a heavy object (like a skillet or a few cans) on top. Let it sit for 10-15 minutes.
While the tofu is pressing, prepare your vegetables: shred the lettuce, dice the tomatoes, slice the avocado, and chop the cilantro. Set everything aside.
Once the tofu is pressed, cut it into small cubes, roughly 1/2 inch in size.
In a medium-sized bowl, combine olive oil, smoked paprika, cumin, garlic powder, salt, and black pepper. Stir well to create a marinade.
Add the tofu cubes to the bowl and toss gently to coat them evenly in the marinade.
Heat a large skillet over medium heat. Once hot, add the marinated tofu and cook for 8-10 minutes, flipping occasionally, until the tofu is golden and crispy on the edges.
Warm the tortillas on a dry skillet or in the microwave for about 30 seconds to make them pliable.
To assemble the tacos, spread a generous layer of hummus down the center of each tortilla.
Top the hummus with a handful of shredded lettuce, a few cubes of cooked tofu, diced tomatoes, sliced avocado, and a sprinkle of chopped cilantro.
Finish with a squeeze of fresh lime juice over the top and serve immediately.
Nutrition Facts
Calories |
637 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.0 g | 45% | |
| Saturated Fat | 5.7 g | 29% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 932 mg | 41% | |
| Total Carbohydrate | 60.1 g | 22% | |
| Dietary Fiber | 13.7 g | 49% | |
| Total Sugars | 3.8 g | ||
| Protein | 27.0 g | 54% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 832 mg | 64% | |
| Iron | 7.6 mg | 42% | |
| Potassium | 1055 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
