Tofu Hot Wings
Get ready to spice things up with these irresistible Tofu Hot Wings, a plant-based twist on the classic game-day favorite! Made with extra-firm tofu that’s coated in a crunchy breadcrumb crust and baked to golden perfection, these wings deliver the perfect balance of crispy texture and bold flavor. Tossed in a zesty vegan hot sauce made with Frank’s RedHot and melted vegan butter, they pack a fiery punch that will leave your taste buds tingling. Ideal for vegans and vegetarians, this easy recipe uses simple ingredients like garlic powder, paprika, and almond milk to create a mouthwatering appetizer or snack. Serve them up with crisp celery sticks, carrot sticks, and a drizzle of creamy vegan ranch for the ultimate crowd-pleasing platter. Whether it's game night or a casual get-together, these tofu hot wings are sure to fly off the plate!
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Recipe Information
Ingredients
- 450 grams Extra firm tofu
- 60 grams Cornstarch
- 120 milliliters Unsweetened almond milk (or any plant-based milk)
- 120 grams Breadcrumbs
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 120 milliliters Hot sauce (e.g., Frank’s RedHot)
- 30 grams Vegan butter
- 1 spray Vegetable oil spray
Instructions
Press the tofu to remove excess moisture. Place the tofu block between two plates with a heavy object on top or use a tofu press for about 15 minutes.
Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper. Lightly spray the parchment with vegetable oil spray.
Cut the pressed tofu into bite-sized pieces or strips, depending on your preference.
In a small bowl, combine the cornstarch with a few tablespoons of water to make a smooth slurry. In a second shallow bowl, pour the almond milk. In a third bowl, mix the breadcrumbs, garlic powder, paprika, salt, and black pepper.
Dip each tofu piece into the cornstarch slurry, then the almond milk, and finally coat it thoroughly in the breadcrumb mixture. Place the coated pieces onto the prepared baking sheet.
Lightly spray the tops of the tofu pieces with vegetable oil spray to encourage crisping. Bake for 20 minutes, then flip each piece and bake for another 15 minutes until golden and crisp.
While the tofu is baking, prepare the hot wing sauce. In a small saucepan over low heat, melt the vegan butter and stir in the hot sauce until well combined. Remove from heat.
Once the tofu pieces are done, transfer them to a large mixing bowl. Pour the hot sauce mixture over the tofu and gently toss to evenly coat.
Serve the tofu hot wings immediately with celery sticks, carrot sticks, and vegan ranch or blue cheese dressing on the side. Enjoy!
Nutrition Facts
Calories |
388 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.4 g | 21% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1686 mg | 73% | |
| Total Carbohydrate | 39.2 g | 14% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 2.3 g | ||
| Protein | 20.5 g | 41% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 478 mg | 37% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 257 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
