Tofu and Scallions
Savor the simple elegance of this Tofu and Scallions recipe, a quick and healthy dish that’s bursting with savory, umami flavors. In just 25 minutes, transform firm tofu into crispy golden cubes, perfectly coated in a fragrant soy-sesame sauce enhanced with fresh ginger and garlic. The tender-crisp scallions add a vibrant pop of color and flavor, while optional chili flakes give the dish a subtle kick. This versatile dish is perfect as a light main course or a flavorful accompaniment to steamed rice, making it an ideal choice for busy weeknight dinners or plant-based meal prep. Enjoy a satisfying balance of textures and flavors in every bite with this protein-packed, vegan-friendly recipe.
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Recipe Information
Ingredients
- 400 grams firm tofu
- 6 stalks scallions (green onions)
- 3 tablespoons soy sauce
- 2 teaspoons sesame oil
- 2 cloves garlic
- 1 teaspoon fresh ginger
- 2 teaspoons cornstarch
- 4 tablespoons water
- 2 tablespoons vegetable oil
- 0.25 teaspoons black pepper
- 0.5 teaspoons optional red chili flakes
Instructions
Press the tofu to remove excess moisture by wrapping it in a clean kitchen towel and placing a heavy object on top. Let it sit for 10 minutes.
Meanwhile, cut the scallions into 1-inch pieces, separating the white and green parts. Finely chop the garlic and grate the ginger.
Cut the pressed tofu into 1-inch cubes and gently pat dry with a towel.
In a small bowl, mix the soy sauce, sesame oil, cornstarch, water, and black pepper to create the sauce. Stir until smooth.
Heat 1 tablespoon of vegetable oil in a large non-stick skillet or wok over medium-high heat. Add the tofu cubes in a single layer and cook for 3-4 minutes on each side until golden and crispy. Remove the tofu and set aside.
In the same pan, add the remaining 1 tablespoon of vegetable oil. Sauté the white parts of the scallions, garlic, and ginger for 1 minute until fragrant.
Return the tofu to the pan, then pour in the sauce. Stir gently to coat all the pieces evenly and cook for 1-2 minutes until the sauce thickens.
Add the green parts of the scallions and optional red chili flakes. Toss everything together and cook for another 30 seconds.
Remove from heat and serve immediately, on its own or with steamed rice.
Nutrition Facts
Calories |
284 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.5 g | 28% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 7.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 453 mg | 20% | |
| Total Carbohydrate | 8.0 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Total Sugars | 1.5 g | ||
| Protein | 17.4 g | 35% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 705 mg | 54% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 373 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
