Nutrition Facts for Toasted orzo with parsley

Toasted Orzo with Parsley

Image of Toasted Orzo with Parsley
Nutriscore Rating: 68/100

Elevate your next dinner with this simple yet flavorful Toasted Orzo with Parsley recipe. Perfect as a versatile side dish or a light, standalone meal, this recipe highlights the nutty essence of golden-toasted orzo pasta paired with the bright freshness of chopped parsley and zesty lemon. Cooked in a savory broth for extra depth of flavor, the dish is brought to life with aromatic garlic and a perfectly balanced seasoning of salt and pepper. Ready in just 30 minutes, this quick and easy recipe is ideal for weeknight meals or impressing guests with a sophisticated, Mediterranean-inspired touch. With minimal ingredients and maximum flavor, Toasted Orzo with Parsley is sure to become a new favorite in your recipe collection!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 cup Orzo pasta
  • 2 tablespoons Olive oil
  • 2 cloves Garlic
  • 2 cups Chicken or vegetable broth
  • 0.25 cup Fresh parsley
  • 1 teaspoon Lemon zest
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat olive oil in a medium-sized saucepan over medium heat.

2

Add the orzo pasta and toast it, stirring frequently, until it turns golden brown and releases a nutty aroma, about 3-5 minutes.

3

Mince the garlic cloves and add them to the pan. Stir for about 30 seconds until fragrant, being careful not to burn the garlic.

4

Pour in the chicken or vegetable broth and stir to combine. Bring the mixture to a boil.

5

Reduce the heat to low, cover the pan, and let the orzo simmer until tender and the liquid has been absorbed, about 12-15 minutes.

6

While the orzo is cooking, finely chop the fresh parsley and zest the lemon. Set aside.

7

When the orzo is done, remove the pan from heat and fluff the pasta with a fork.

8

Stir in the parsley, lemon zest, salt, and black pepper. Taste and adjust seasoning, if necessary.

9

Serve warm as a side dish or enjoy as a light meal.

Cooking Tip: Take your time with each step for the best results!
1014
cal
28.9g
protein
155.8g
carbs
32.8g
fat

Nutrition Facts

1 serving (734.6g)
Calories
1014
% Daily Value*
Total Fat 32.8 g 42%
Saturated Fat 4.6 g 23%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 2911 mg 127%
Total Carbohydrate 155.8 g 57%
Dietary Fiber 11.8 g 42%
Total Sugars 4.8 g
Protein 28.9 g 58%
Vitamin D 0.0 mcg 0%
Calcium 95 mg 7%
Iron 8.5 mg 47%
Potassium 242 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

60.3%%
11.2%%
28.5%%
Fat: 295 cal (28.5%%)
Protein: 115 cal (11.2%%)
Carbs: 623 cal (60.3%%)