Nutrition Facts for Tlc sandwiches

Tlc Sandwiches

Image of Tlc Sandwiches
Nutriscore Rating: 56/100

Indulge in wholesome simplicity with these irresistible TLC Sandwiches, perfect for a quick and satisfying meal. Crafted with toasted whole-grain bread, fresh romaine lettuce, ripe tomato slices, and creamy cheddar cheese, these sandwiches are elevated by a tangy, homemade mayonnaise-mustard spread. With just 15 minutes of prep and cook time, this recipe brings together a balance of flavors and textures, from the crisp buttered bread to the juicy tomatoes seasoned with a hint of salt and pepper. Whether you’re looking for a light lunch or an easy family-friendly dinner, these TLC Sandwiches are sure to deliver a comforting yet nutritious bite. Serve warm or at room temperature for the ultimate on-the-go meal!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 8 slices Whole-grain bread
  • 2 medium-sized Tomato
  • 8 leaves Romaine lettuce leaves
  • 4 slices Cheddar cheese
  • 4 tablespoons Mayonnaise
  • 2 teaspoons Mustard
  • 2 tablespoons Butter
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Wash the tomatoes and slice them into thin rounds. Pat dry the romaine lettuce leaves with a clean towel.

2

In a small bowl, mix the mayonnaise and mustard to create a flavorful sandwich spread.

3

Lightly butter one side of each slice of bread to ensure a crispy toast.

4

Heat a non-stick skillet over medium heat. Place two slices of bread, butter side down, in the skillet. Toast until golden brown (about 2 minutes), then flip and toast the other side. Repeat with the remaining slices of bread.

5

Lay the toasted slices of bread on a cutting board or clean surface. Spread the mayonnaise-mustard mix evenly over one side of all slices.

6

On 4 slices of bread, layer 2 lettuce leaves, a slice of cheddar cheese, and 2-3 slices of tomato. Sprinkle a pinch of salt and black pepper over the tomatoes for added flavor.

7

Top each sandwich with the remaining slices of bread, spread-side down. Gently press each sandwich together.

8

Cut each sandwich diagonally into halves and serve immediately. Enjoy your TLC Sandwiches warm or at room temperature!

⚑
Cooking Tip: Take your time with each step for the best results!
1741
cal
45.0g
protein
164.5g
carbs
106.5g
fat

Nutrition Facts

1 serving (763.3g)
Calories
1741
% Daily Value*
Total Fat 106.5 g 137%
Saturated Fat 35.5 g 178%
Polyunsaturated Fat 1.0 g
Cholesterol 205 mg 68%
Sodium 5028 mg 219%
Total Carbohydrate 164.5 g 60%
Dietary Fiber 20.1 g 72%
Total Sugars 37.0 g
Protein 45.0 g 90%
Vitamin D 0.1 mcg 1%
Calcium 575 mg 44%
Iron 9.5 mg 53%
Potassium 1391 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.6%%
10.0%%
53.4%%
Fat: 958 cal (53.4%%)
Protein: 180 cal (10.0%%)
Carbs: 658 cal (36.6%%)