Nutrition Facts for Tinga de pollo

Tinga De Pollo

Image of Tinga De Pollo
Nutriscore Rating: 74/100

Tinga de Pollo is a vibrant, flavor-packed dish that showcases the bold and smoky essence of Mexican cuisine. This classic shredded chicken recipe is simmered in a rich tomato-chipotle sauce infused with garlic, oregano, and a hint of spice from chipotle peppers in adobo. Perfectly tender chicken breasts are combined with sautéed onions and the tangy, slightly spicy sauce to create a mouthwatering filling ideal for tostadas or tortillas. With just 15 minutes of prep time and simple cooking techniques, this dish is both accessible and crowd-pleasing. Garnish with fresh cilantro for an added layer of brightness and serve with your favorite toppings for a true fiesta-worthy experience. Perfect for family dinners or gatherings, this authentic Tinga de Pollo recipe will transport your taste buds straight to Mexico!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 pieces Chicken breasts (boneless, skinless)
  • 1 large White onion
  • 3 cloves Garlic
  • 4 large Roma tomatoes
  • 2 pieces Chipotle peppers in adobo
  • 2 tablespoons Tomato paste
  • 1 cup Chicken broth
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 1 teaspoon Dried oregano
  • 1 piece Bay leaf
  • 2 tablespoons Fresh cilantro (optional, for garnish)
  • 8 pieces Tostadas or tortillas (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Bring a pot of water to a boil. Add the chicken breasts and cook for 15-20 minutes or until fully cooked. Remove the chicken from the pot, let it cool slightly, and shred using two forks. Set aside.

2

While the chicken is cooking, slice the onion into thin strips and mince the garlic. Set these aside.

3

In a medium saucepan, bring water to a boil and place the tomatoes in the water. Let them simmer for 5 minutes until the skins start to loosen. Remove the tomatoes from the boiling water, let them cool slightly, and peel off the skins.

4

In a blender, combine the peeled tomatoes, chipotle peppers, tomato paste, and chicken broth. Blend until smooth.

5

Heat the olive oil in a large skillet over medium heat. Add the sliced onion and sauté for 5-7 minutes until softened and translucent. Add the minced garlic and cook for an additional 30 seconds.

6

Pour the blended tomato-chipotle sauce into the skillet with the onions and garlic. Stir well to combine.

7

Add the shredded chicken to the skillet. Season with salt, black pepper, oregano, and the bay leaf. Stir to coat the chicken evenly in the sauce.

8

Reduce the heat to low, cover the skillet, and let the mixture simmer for 10-15 minutes, stirring occasionally to allow the flavors to meld together. Remove the bay leaf before serving.

9

Serve the Tinga de Pollo on tostadas or warm tortillas. Garnish with fresh cilantro if desired.

Cooking Tip: Take your time with each step for the best results!
2276
cal
136.1g
protein
211.3g
carbs
99.1g
fat

Nutrition Facts

1 serving (1629.7g)
Calories
2276
% Daily Value*
Total Fat 99.1 g 127%
Saturated Fat 16.2 g 81%
Polyunsaturated Fat 2.7 g
Cholesterol 296 mg 99%
Sodium 4401 mg 191%
Total Carbohydrate 211.3 g 77%
Dietary Fiber 28.3 g 101%
Total Sugars 26.1 g
Protein 136.1 g 272%
Vitamin D 1.1 mcg 6%
Calcium 367 mg 28%
Iron 12.2 mg 68%
Potassium 3467 mg 74%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.0%%
23.9%%
39.1%%
Fat: 891 cal (39.1%%)
Protein: 544 cal (23.9%%)
Carbs: 845 cal (37.0%%)