Tilapia with Sesame Seed Peppercorn Crust
Elevate your weeknight dinners with this irresistible Tilapia with Sesame Seed Peppercorn Crust! This flavorful recipe features tender tilapia fillets coated in a crunchy blend of crushed black peppercorns, nutty white sesame seeds, and crispy panko breadcrumbs, seasoned to perfection with garlic powder and a touch of salt. A quick sear in olive oil creates a golden-brown crust, followed by a brief bake to ensure the fish is moist and flaky. Ready in just 25 minutes, this easy yet elegant dish pairs beautifully with a squeeze of bright lemon and a sprinkle of fresh parsley. Perfect for busy evenings or impressing dinner guests, this recipe brings gourmet flair straight to your table!
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Recipe Information
Ingredients
- 4 pieces Tilapia fillets
- 2 teaspoons Black peppercorns, crushed
- 3 tablespoons White sesame seeds
- 1 cup Panko breadcrumbs
- 1 teaspoon Garlic powder
- 1 teaspoon Salt
- 2 large Eggs
- 2 tablespoons Olive oil
- 4 pieces Lemon wedges
- 2 tablespoons Chopped parsley (optional, for garnish)
Instructions
Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
Rinse the tilapia fillets under cold water and pat them dry with paper towels. Set aside.
In a shallow dish, combine the crushed black peppercorns, sesame seeds, panko breadcrumbs, garlic powder, and salt. Mix well.
In another shallow dish, beat the eggs until fully combined.
Dip each tilapia fillet into the egg mixture, ensuring it is fully coated, then press it into the breadcrumb mixture on both sides until evenly coated.
Heat olive oil in a large skillet over medium-high heat. Sear each fillet for 1-2 minutes per side or until golden brown. Work in batches, if necessary.
Transfer the seared fillets onto the prepared baking sheet. Finish cooking the fillets in the preheated oven for 5-7 minutes, or until the fish is opaque and flakes easily with a fork.
Remove the tilapia from the oven and let it rest for 2 minutes.
Serve hot, garnished with chopped parsley if desired, alongside lemon wedges for squeezing over the fillets.
Nutrition Facts
Calories |
342 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.7 g | 18% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 143 mg | 48% | |
| Sodium | 797 mg | 35% | |
| Total Carbohydrate | 27.6 g | 10% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 3.4 g | ||
| Protein | 27.6 g | 55% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 106 mg | 8% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 512 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
