Tilapia Pockets with Cilantro Lemongrass Mojo
Infuse your weeknight dinners with bold, aromatic flavors by trying these Tilapia Pockets with Cilantro Lemongrass Mojo. This easy, foil-packet recipe combines flaky tilapia fillets with a vibrant mojo sauce made from fresh cilantro, zesty lemongrass, lime juice, and a hint of sweetness from honey. Minced garlic, soy sauce, and a touch of red pepper flakes add depth, while lime slices provide a citrusy burst as the fish steams to tender perfection in the oven. Not only are these tilapia packets quick to prepare—ready in just 35 minutes—but they also lock in every bit of flavor and moisture. Serve with jasmine rice or fresh vegetables for a healthy, no-mess meal that’s sure to impress. Perfect for seafood lovers seeking a simple yet gourmet dinner option!
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Recipe Information
Ingredients
- 4 pieces tilapia fillets
- 1 cup fresh cilantro, chopped
- 1 medium lemongrass stalk, minced
- 3 cloves garlic, minced
- 3 tablespoons lime juice
- 3 tablespoons olive oil
- 1 teaspoon honey
- 1 teaspoon soy sauce
- 0.5 teaspoons red pepper flakes
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 4 sheets parchment paper or aluminum foil
- 8 pieces slices of lime
Instructions
Preheat your oven to 375°F (190°C).
In a small bowl, prepare the mojo sauce by mixing chopped cilantro, minced lemongrass, minced garlic, lime juice, olive oil, honey, soy sauce, red pepper flakes, salt, and black pepper. Stir well to combine.
Lay a sheet of parchment paper (or aluminum foil) flat on your workspace. Place one tilapia fillet in the center of the sheet.
Top the tilapia fillet with 2 slices of lime and roughly 2 tablespoons of the cilantro lemongrass mojo. Fold the parchment paper into a sealed pocket by folding the edges tightly together.
Repeat this process for the remaining tilapia fillets.
Place the sealed tilapia pockets on a baking sheet and bake in the preheated oven for 12–15 minutes, or until the fish flakes easily with a fork.
Carefully open the pockets (watch out for hot steam) and transfer the fish onto plates. Drizzle any remaining sauce from the packet over the fish.
Serve immediately with steamed jasmine rice or a side of sautéed vegetables for a complete meal.
Nutrition Facts
Calories |
209 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 50 mg | 17% | |
| Sodium | 354 mg | 15% | |
| Total Carbohydrate | 6.3 g | 2% | |
| Dietary Fiber | 1.0 g | 4% | |
| Total Sugars | 2.2 g | ||
| Protein | 20.8 g | 42% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 432 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
