Tilapia on the Grill
Fire up your taste buds with this zesty and flavorful Tilapia on the Grill recipe, a quick and healthy dinner perfect for weeknights or summer cookouts. Tender tilapia fillets are marinated in a simple blend of olive oil, garlic powder, paprika, dried oregano, salt, and pepper, giving them a savory, smoky kick that pairs beautifully with the natural sweetness of the fish. Grilled to flaky perfection in under 10 minutes, this dish is elevated with the smoky citrus flavor of charred lemon and a sprinkle of fresh parsley for added brightness and freshness. With minimal prep time, easy cleanup, and a deliciously light yet satisfying taste, this grilled tilapia recipe is ideal for seafood lovers seeking a balance of simplicity and sophistication. Serve it with a side of steamed vegetables or a crisp salad for a wholesome, crowd-pleasing meal.
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Recipe Information
Ingredients
- 4 pieces Tilapia fillets
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 1 teaspoon Dried oregano
- 0.5 teaspoons Salt
- 0.5 teaspoons Black pepper
- 1 whole Lemon
- 2 tablespoons Fresh parsley (optional, for garnish)
- 1 can Cooking spray
Instructions
Preheat the grill to medium heat (about 375°F). Ensure the grates are clean and lightly oil them with cooking spray to prevent sticking.
Rinse the tilapia fillets under cold water and pat them dry with paper towels.
In a small bowl, combine olive oil, garlic powder, paprika, dried oregano, salt, and black pepper to form a marinade.
Brush both sides of each tilapia fillet generously with the marinade.
Cut the lemon in half. One half will be grilled with the fish, and the other half will be used for fresh juice after cooking.
Place the tilapia fillets on the preheated grill. If needed, use a grill pan or aluminum foil to prevent the fish from falling through the grates.
Grill the fillets for 3-4 minutes per side, until the fish is opaque and flakes easily with a fork.
During the final minutes of grilling, place the lemon half cut-side down on the grill until charred lightly, about 2-3 minutes.
Remove the tilapia fillets and grilled lemon from the grill. Let the fish rest for 2 minutes.
Squeeze fresh juice from the grilled lemon over the tilapia, garnish with freshly chopped parsley if desired, and serve immediately.
Nutrition Facts
Calories |
2807 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 239.4 g | 307% | |
| Saturated Fat | 8.4 g | 42% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 228 mg | 76% | |
| Sodium | 1410 mg | 61% | |
| Total Carbohydrate | 10.2 g | 4% | |
| Dietary Fiber | 3.3 g | 12% | |
| Total Sugars | 1.8 g | ||
| Protein | 105.7 g | 211% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 88 mg | 7% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 1707 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
