Nutrition Facts for Tikka chicken with pumpkin curry
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Tikka Chicken with Pumpkin Curry

Image of Tikka Chicken with Pumpkin Curry
Nutriscore Rating: 73/100

Indulge in a flavorful fusion of Indian-inspired spices and creamy comfort with this Tikka Chicken with Pumpkin Curry recipe. Featuring tender, marinated chicken thighs infused with garam masala, turmeric, and fresh ginger, this dish offers a bold, smoky char that's perfectly complemented by a rich, velvety pumpkin curry. The curry combines sweet pumpkin cubes, coconut milk, and cherry tomatoes with a fragrant medley of curry powder and paprika for a hearty, satisfying base. Served over fluffy basmati rice and topped with a sprinkle of fresh cilantro, this recipe is a symphony of bold flavors and vibrant colors. Perfect for cozy dinners, this dish delivers restaurant-quality results in just over an hour, making it an impressive yet approachable addition to your cooking repertoire.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr 10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

19 items
  • 500 grams Chicken thighs (boneless, skinless)
  • 150 grams Plain yogurt
  • 2 teaspoons Garam masala
  • 1 teaspoons Ground cumin
  • 1 teaspoons Ground coriander
  • 0.5 teaspoons Ground turmeric
  • 1 tablespoon Fresh lemon juice
  • 3 cloves Garlic cloves (minced)
  • 1 tablespoon Fresh ginger (grated)
  • 1 teaspoon Salt
  • 400 grams Pumpkin (cubed)
  • 400 milliliters Coconut milk
  • 150 grams Cherry tomatoes (halved)
  • 1 large Onion (diced)
  • 2 tablespoons Vegetable oil
  • 1.5 teaspoons Curry powder
  • 1 teaspoons Paprika
  • 2 tablespoons Fresh cilantro (chopped, for garnish)
  • 4 servings Cooked basmati rice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

In a large mixing bowl, combine the plain yogurt, garam masala, ground cumin, ground coriander, ground turmeric, fresh lemon juice, minced garlic, grated ginger, and salt to create the marinade.

2

Add the chicken thighs to the marinade, ensuring each piece is evenly coated. Cover and refrigerate for at least 1 hour, or overnight for maximum flavor.

3

Heat 1 tablespoon of vegetable oil in a large pan over medium heat. Add the diced onion and sauté until softened, about 3-4 minutes.

4

Stir in the curry powder, paprika, and an additional clove of minced garlic. Cook for 1 minute until fragrant.

5

Add the cubed pumpkin and cherry tomatoes to the pan and stir well to coat them in the spice mixture.

6

Pour in the coconut milk, bring the curry to a simmer, and cook for 15-20 minutes, or until the pumpkin is tender. Stir occasionally to prevent sticking.

7

While the curry is simmering, heat the remaining tablespoon of vegetable oil in a grill pan or skillet over medium-high heat.

8

Remove the marinated chicken thighs from the refrigerator and cook them in the skillet, about 4-5 minutes per side, or until fully cooked through and slightly charred.

9

Once the chicken is cooked, slice it into strips and set aside.

10

Taste the pumpkin curry and adjust seasoning with salt if necessary.

11

Serve the tikka chicken over a bed of cooked basmati rice, ladle the pumpkin curry on the side, and garnish with chopped fresh cilantro.

12

Enjoy your Tikka Chicken with Pumpkin Curry!

Cooking Tip: Take your time with each step for the best results!
567
cal
35.4g
protein
70.9g
carbs
15.7g
fat

Nutrition Facts

1 serving (656.2g)
Calories
567
% Daily Value*
Total Fat 15.7 g 20%
Saturated Fat 3.9 g 20%
Polyunsaturated Fat 3.9 g
Cholesterol 121 mg 40%
Sodium 901 mg 39%
Total Carbohydrate 70.9 g 26%
Dietary Fiber 3.3 g 12%
Total Sugars 15.1 g
Protein 35.4 g 71%
Vitamin D 0.6 mcg 3%
Calcium 167 mg 13%
Iron 5.9 mg 33%
Potassium 1114 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.9%%
24.8%%
25.3%%
Fat: 575 cal (25.3%%)
Protein: 563 cal (24.8%%)
Carbs: 1136 cal (49.9%%)