Nutrition Facts for Tibetan cabbage stir fry logo petse
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Tibetan Cabbage Stir Fry Logo Petse

Image of Tibetan Cabbage Stir Fry Logo Petse
Nutriscore Rating: 80/100

Elevate your weeknight dinner routine with Tibetan Cabbage Stir Fry Logo Petse, a fragrant and flavorful dish that’s both simple and comforting. This quick recipe highlights tender-crisp shredded cabbage infused with the bold aromas of garlic and dried red chilies, balanced by the umami of soy sauce. Stir-fried to perfection in just 10 minutes, this vibrant side dish is a perfect blend of heat, crunch, and savory depth. With minimal prep and pantry-friendly ingredients like onion, black pepper, and green onions, it’s an easy way to bring authentic Tibetan flavors to your table. Serve it as a standalone side or pair it with steamed rice for a wholesome, satisfying meal. Perfect for busy evenings, this cabbage stir fry delivers big flavor with minimal effort.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 medium head Cabbage
  • 4 pieces Garlic cloves
  • 4 pieces Dried red chilies
  • 1 medium-sized Onion
  • 2 tablespoons Soy sauce
  • 2 tablespoons Vegetable oil
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 2 stalks Green onions
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Remove the outer leaves of the cabbage, wash thoroughly, and thinly slice it into shreds.

2

Peel the garlic and mince it finely. Slice the onion into thin strips and chop the green onions, separating the green tops and white parts.

3

Heat a large frying pan or wok over medium heat and add the vegetable oil.

4

Once the oil is hot, add the dried red chilies and fry for 30 seconds until they release their aroma.

5

Add the minced garlic and the white parts of the green onions. Stir-fry for about 30 seconds until fragrant.

6

Add the sliced onion and stir-fry for 1-2 minutes until it becomes translucent.

7

Increase the heat to high and add the shredded cabbage. Stir-fry continuously for 3-4 minutes until the cabbage wilts but still retains some crunch.

8

Season the cabbage with soy sauce, salt, and black pepper. Mix well and cook for another 1-2 minutes to let the flavors meld.

9

Turn off the heat, and garnish with the green tops of the green onions.

10

Serve immediately as a side dish or over steamed rice for a complete meal.

Cooking Tip: Take your time with each step for the best results!
133
cal
4.0g
protein
17.1g
carbs
6.8g
fat

Nutrition Facts

1 serving (234.5g)
Calories
133
% Daily Value*
Total Fat 6.8 g 9%
Saturated Fat 0.9 g 5%
Polyunsaturated Fat 4.2 g
Cholesterol 0 mg 0%
Sodium 565 mg 25%
Total Carbohydrate 17.1 g 6%
Dietary Fiber 5.4 g 19%
Total Sugars 7.3 g
Protein 4.0 g 8%
Vitamin D 0.0 mcg 0%
Calcium 95 mg 7%
Iron 1.4 mg 8%
Potassium 446 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.0%%
10.8%%
42.2%%
Fat: 246 cal (42.2%%)
Protein: 63 cal (10.8%%)
Carbs: 274 cal (47.0%%)