Nutrition Facts for Tibetan cabbage stir fry logo petse

Tibetan Cabbage Stir Fry Logo Petse

Image of Tibetan Cabbage Stir Fry Logo Petse
Nutriscore Rating: 78/100

Elevate your weeknight dinner routine with Tibetan Cabbage Stir Fry Logo Petse, a fragrant and flavorful dish that’s both simple and comforting. This quick recipe highlights tender-crisp shredded cabbage infused with the bold aromas of garlic and dried red chilies, balanced by the umami of soy sauce. Stir-fried to perfection in just 10 minutes, this vibrant side dish is a perfect blend of heat, crunch, and savory depth. With minimal prep and pantry-friendly ingredients like onion, black pepper, and green onions, it’s an easy way to bring authentic Tibetan flavors to your table. Serve it as a standalone side or pair it with steamed rice for a wholesome, satisfying meal. Perfect for busy evenings, this cabbage stir fry delivers big flavor with minimal effort.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 medium head Cabbage
  • 4 pieces Garlic cloves
  • 4 pieces Dried red chilies
  • 1 medium-sized Onion
  • 2 tablespoons Soy sauce
  • 2 tablespoons Vegetable oil
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 2 stalks Green onions
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Remove the outer leaves of the cabbage, wash thoroughly, and thinly slice it into shreds.

2

Peel the garlic and mince it finely. Slice the onion into thin strips and chop the green onions, separating the green tops and white parts.

3

Heat a large frying pan or wok over medium heat and add the vegetable oil.

4

Once the oil is hot, add the dried red chilies and fry for 30 seconds until they release their aroma.

5

Add the minced garlic and the white parts of the green onions. Stir-fry for about 30 seconds until fragrant.

6

Add the sliced onion and stir-fry for 1-2 minutes until it becomes translucent.

7

Increase the heat to high and add the shredded cabbage. Stir-fry continuously for 3-4 minutes until the cabbage wilts but still retains some crunch.

8

Season the cabbage with soy sauce, salt, and black pepper. Mix well and cook for another 1-2 minutes to let the flavors meld.

9

Turn off the heat, and garnish with the green tops of the green onions.

10

Serve immediately as a side dish or over steamed rice for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
487
cal
13.9g
protein
58.2g
carbs
27.5g
fat

Nutrition Facts

1 serving (763.6g)
Calories
487
% Daily Value*
Total Fat 27.5 g 35%
Saturated Fat 4.1 g 20%
Polyunsaturated Fat 16.9 g
Cholesterol 0 mg 0%
Sodium 2438 mg 106%
Total Carbohydrate 58.2 g 21%
Dietary Fiber 18.2 g 65%
Total Sugars 24.4 g
Protein 13.9 g 28%
Vitamin D 0.0 mcg 0%
Calcium 293 mg 23%
Iron 4.9 mg 27%
Potassium 1478 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.4%%
10.4%%
46.2%%
Fat: 247 cal (46.2%%)
Protein: 55 cal (10.4%%)
Carbs: 232 cal (43.4%%)